Hi,
I'm Donna Dyer Bischoff and today I'm going to show you how to use telepathy to shift the energy around a power struggle.
This is a super useful skill that you can use either in the moment with someone or at times when you have a few minutes just to be with yourself and shift your own energy.
So go ahead and settle in as we get started.
You might be wondering,
What is telepathy?
So just as you are aware of your inner messages through intuition and you can get better at it with practice,
You can also be more aware of how you receive and send messages with others in the world around you.
What is telepathy?
The place to start with either of these is tuning in to your own energy because it really is by knowing what is your energy and what is not that you can sense the subtle shifts that are happening.
One of the best times to do this is in the morning when you wake up.
That's when you are typically most clear.
You have had no input for a while.
So use that time to become familiar with your own energy in a way that you can remember and come back to throughout the day.
Getting very familiar with your own energy and knowing how to shift into that place is always where you start with energy work.
Because when you know your own energy,
You know when something shifts.
A power struggle can certainly be one of those shifts.
It is a common pattern in relationships and many people have just become used to relating in this way.
It's really worth slowing down,
Softening our bodies and opening our hearts so that we can take a look at this in a new way.
So settle in.
Deepen your breathing.
And just notice your own experience inside your own body.
Taking a moment to notice if you are holding onto any tension,
If you feel rushed,
Or if there are any leftover sensations from whatever you've been doing or thinking about earlier in the day.
Just notice what there is to notice.
And acknowledge yourself for taking this time to enhance your own experience.
Notice how your entire being begins to let go and bring your attention to your heart as you breathe,
Allowing the area around your heart to relax and open.
This is how you begin when you want to shift a power struggle.
First pause to notice where you are holding onto energy in your own body.
Without judgement,
Just noticing.
When you're in a power struggle,
You might be experiencing that someone wants something from you that you do not want to offer.
Or perhaps you want something from someone else that they're not willing to give you.
Your heels may dig in,
So to speak,
Or you might feel a knot in your stomach.
What's happening in those situations is that your primary energetic connection to this person is coming from your third chakra,
Your solar plexus,
Your power center.
This chakra is located right above your belly button,
Just underneath your ribs.
You might want to put your hands there to become familiar with it as you breathe.
We are going to work with a situation where you are feeling a power struggle,
And we're going to shift the energy of that situation.
You can do this in the moment,
As well as practice when you are not with this person,
To really create a new dynamic.
So think of someone right now,
Or a situation with someone,
That you want to shift.
And as you think of the situation,
Notice any sensations,
Any changes that have happened from when you cleared just a few moments ago.
You might notice that you're tensing up.
You might notice a constriction in your stomach or in your throat.
Whatever you notice is perfect.
And now imagine that you are taking the energy in your solar plexus,
And you are moving that energy into your heart,
Into your heart chakra.
This may take some focus and concentration.
Really feel that energy move from your solar plexus into your heart,
And stay there in your heart until you can feel that energy shift or expand.
So do that now,
Shifting that energy from your third chakra into your heart.
Flowing your breath into your heart,
Your attention into your heart,
The energy into your heart.
And find a steady space of opening there.
And when you feel steady,
Just imagine that energy shifting into the other person's heart as well.
Just briefly setting your intention for a heart connection and finding that steady,
Balanced place.
And now let that image of the other person go,
Perhaps with a feeling of appreciation for their role in helping you shift.
Feel yourself steady in your heart,
Steady in your heart connection.
And that's it.
So now let's charge your energetic centers to really clear and empower you with light.
Imagine you are filling yourself up with light,
Your heart open,
So much light that it radiates beyond your body and into a light cocoon all around you,
Filling yourself with light.
You can find your power center again and make the intention to clear any and all attachments that do not serve your highest good.
Breathe into this space and clear all attachments by saying,
I clear any and all attachments that do not serve my highest good.
I clear any and all attachments that do not serve my highest good.
I clear any and all attachments that do not serve my highest good.
Imagine your power center expanding.
It's a sun-like yellow light becoming brighter.
Imagine that you are fortifying this center so that it actually feels maybe two or three inches bigger all around than it was before you started.
Say to yourself or out loud,
This is my power center.
This center fuels my expansion.
Any connection through this center is by permission only.
It's sort of like you are password protecting your personal energetic wifi.
Feel your power center charge all the centers of your body,
Your root at the base of your spine grounding you as you feel secure and safe.
Your creative center or sacral center right underneath your belly button where pure desire springs forth.
Your power center fortified with that strong sense of yourself,
Clear and bright.
Your heart center,
The center for love,
Self love and healthy relationships.
Your throat center,
The center for self expression and clear communication.
Your third eye right between your eyebrows for knowing,
Intuition and clarity.
And your crown chakra at the top of your head,
Your connection with the divine,
With higher consciousness.
Settle back into your heart space.
By bringing awareness to your own body,
Your own thoughts and your own emotions,
You can discover and shift the effect of other people in your life on your energy.
By consciously bringing the energy of relationships into your heart,
You are shifting the dynamics in a very real way.
In this space,
There's no need to make yourself wrong.
No need to make another person wrong.
Simply shifting energy into your heart.
And simply notice the sensations.
Notice whatever there is to notice about your own experience.
And ask yourself,
Your highest self,
What is the most important thing for me to know right now?
Hold yourself steady in this soft space,
Noticing any sensations,
Any thoughts or any feelings.
The messages will come.
They may come right away or they may come over the next day or so when you are relaxed and receptive.
Just be aware that the answers will come and make a note because the most powerful way to build this muscle is to ask,
Know when you receive and then act on the guidance that is given.
You have created a beautiful shift.
Your work now is to pay attention to any clues or messages along your path.
Have a beautiful day.
