Your Meditation Journey #1: Physical Relaxation

The first in this series of meditation practices, Physical Relaxation takes you through a body scan from the top of your head to the soles of your feet, feeling a warm wave of relaxation moving slowly, gradually down throughout your entire body. You may just feel the most relaxed you have ever felt in your life from this meditation. I hope you enjoy it--I think you will.

Reviews

A good sequence of steps for full body relaxation and quieting. 🙏

Thank you so much. Your voice is so relaxing which helps with the relaxing technique you share! Looking forward to more of your meditations ❤️

Very good. One of the teachers who goes to the Rubin Museum uses this technique too. Thank you for reminding me as I haven’t tuned in with them for some time now and I’ve missed the wisdom of Sharon Salsberg and Tracey Cochran and the Lama, who does that particular meditation and exaggerates the words Feel The Relaxation and makes me laugh. She is funny. 🙏🏼❤️😬

I rate this body scan as the most effective and rewarding experiences I have been fortunate to encounter. Thank you, Don! Also you may recall that in my last communication with you (after benefitting from session 7), I mentioned that I had missed the previous 6! Thank you for your interest in encouraging me to explore further. Now, as you can see, I am on track, having found the complete set of sessions. I also want to mention that, other than the excellent content of your meditations, you have a unique and blessed talent for drawing the meditator into a very personal and warm space which, in turn, is an added blessing.