14:49

Anahata Chakra Practice

Name: Anahata Chakra Practice
Uploaded: 2020-04-26T03:52:01.000Z
Duration: 14 min 49 s
Channel: Donald Pincott
Description: The practice begins with a mindfulness focus of setting the body, breath and mind. It then moves into an Anahata Chakra focus where we visualise light and goodness entering our bodies through the heart center. We send it out to others as compassion.

by Donald Pincott

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

144

The practice begins with a mindfulness focus of setting the body, breath and mind. It then moves into an Anahata Chakra focus where we visualise light and goodness entering our bodies through the heart center. We send it out to others as compassion.

Mindfulness Body Mind Anahata Chakra Heart Center Compassion Emotional Release Body Scan Prana Breathing Breathing Chakras Heart Visualizations Specific Chakra Visualizations

Meet your Teacher

Donald Pincott

Brisbane, Australia

Meet your Teacher

Donald Pincott

Brisbane, Australia

© 2026 Donald Pincott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.