Hi and welcome.
My name is Sonia and I'm going to help you fall asleep now with this guided meditation.
Towards the end of the meditation,
As you drift into sleep,
I'll be sharing some healing affirmations to welcome in health and vitality into your body,
Mind,
And spirit.
Wherever you are,
Find a comfortable position,
Gently closing your eyes and setting the strong intention to set anything aside from your day and to just be here now,
Dedicating this time to restful sleep.
Begin to become aware of your breath,
Noticing the inhale and the exhale.
And as you're in this witnessing process of your breath,
Starting to see if you can elongate the inhale and the exhale,
Feeling the expansion of the breath in the chest and in the belly on the inhale and a sense of release that happens on the exhale.
As you're taking these long and slow inhales and exhales,
Relax the jaw,
Releasing any sense of clenching or gripping in the face,
Unfurrowing the brow.
Allow the hips and thighs to get really heavy,
Giving way to gravity and feeling the support of the bed.
Let the calves get heavy and the ankles roll to the sides,
Opening up the body for deep sleep.
Taking a big inhale and on the exhale,
Slowly sending all the breath and energy down into the feet.
I'm going to guide you through a breathing pattern that will help you fall deeper into sleep.
You're going to inhale for four breaths,
Hold the breath for seven,
And exhale for eight.
Let's do these first few rounds together.
Inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
And continue like this at your own pace,
Letting your body become more relaxed with each breath,
Getting heavier and heavier as you sink into a state of total peace and rest.
I'm now going to share some healing affirmations.
If you would like,
You can mentally repeat these affirmations,
Allowing them to become a part of your own experience.
My body knows how to heal.
I am surrounded by positive healing energy and thankful for all the good that is coming to me now.
My body is a safe place.
My immune system is strong.
My body is healing.
Miracles happen every day and they can happen to me.
I trust the natural healing power of my body.
My body wants to support my health.
I am in touch with my inner radiance.
Every cell in my body is now supporting me towards health,
Harmony,
And vibrancy.
I trust the wisdom of my body.
My mind has a powerful healing impact on my body and I fill my mind with loving and healing thoughts.
I am in the flow of unconditional love energy.
I trust my body's ability to take care of me and heal itself.
I release anything that's creating distress in my body.
My body is a vessel for love.
I am thankful for every breath that I take.
I am healthy and whole.
I speak lovingly to my body.
I am grateful for all the blessings in my life and all the blessings to come.
I take good care of my body and honor it fully,
Nourishing it well.
Continue to drift into sleep,
Letting these affirmations integrate fully into your consciousness,
Receiving their healing wisdom.
May you be blessed and may you sleep well.
This meditation is now complete.
