Guided Deep Sleep Meditation with Healing Affirmations

This is a deep sleep meditation intended to call in support for health and healing to your body, mind, and spirit while you sleep. This meditation utilizes music designed for sleep, 4-7-8 breathing patterns and body awareness to support relaxing into a state of deep rest. Towards the end of this meditation, while your mind is hopefully in a more relaxed state, a series of healing affirmations are introduced. Reprogram your mind while you sleep to think positively about your body and your health.

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