Welcome to this guided meditation on building inner security and inner wealth by way of the heart.
By investing time each day building reserves of healthy emotional states,
We can access them in times of need.
Eventually these new patterns become stronger than old patterns,
Enhancing our quality of life and opening us up to new opportunities and perspectives.
Take a moment now to quiet the mind and get comfortable by lying down or sitting in a relaxed position.
Start to soften your gaze and I invite you to close your eyes and relax your body.
Allow your jaw to relax,
Your shoulders,
The muscles around your heart to soften and anywhere else you're feeling tension.
Just guide it to gently relax now.
You can take some long slow deep breaths in and out of the heart center.
Tune into a situation that has caused you emotional discord recently.
What emotions come up?
Just acknowledge the emotions.
As you breathe through the heart allow the emotions to just bathe in the heart's magnetic field.
Just be the observer.
Allowing the situation,
The emotions to soak in the vibrations of your heart.
Allowing the emotions to soak in the vibrations of your heart.
Allowing the emotions to soak in the vibrations of your heart.
Now I invite you to cultivate a genuine feeling of appreciation.
It can be a situation,
A person,
A pet that you have deep appreciation for.
Or just focus on the energy of appreciation.
Perhaps you just have appreciation right now for life itself.
As you steep the heart in appreciation,
Breathe in and out steady and slow,
Holding this state for a few moments now.
Now you can feel the energy of appreciation in your heart.
Reflect now on that challenging situation I asked you to recall.
But this time imagine it was a friend's situation or emotional state.
How would you advise them through it?
Now I just want you to rest in a neutral,
Mature heart.
If your mind begins to wander,
Just gently bring your attention to the heart's rhythmic breathing from a neutral,
Clear space.
If there happen to be any lingering feelings of discord,
Allow the heart to embrace them now.
It's time now to breathe in the heart.
Feelings of compassion and empathy for yourself.
Soak in empathy,
Your whole cellular structure.
Allow these higher frequencies to engulf your whole being.
Breathe out the same energy of compassion and empathy to the world,
To the universe,
To the cosmos.
Continue this cycle,
Breathing empathy and compassion into your cellular structure and breathe out empathy and compassion to the world.
Building empathy and compassion inside ourselves allows us to access it when we need it most.
Ask your heart now if it has any insight or wisdom to show or share with you.
Perhaps it's words,
Perhaps it's a vision,
Or perhaps it's nothing at all at this moment.
Tune into that now.
The more you practice heart coherence,
The more solid and steady your life will become on an emotional level and you'll be able to see things with a pure heart and a clear lens.
May we all be blessed to experience the nourishment our heart is offering us.
Many blessings on your journey.
Until next time.
God Bless.
God Bless.
God Bless.
God Bless.
God Bless.
