Please note that looking directly at the sun can be harmful to your eyes.
It is crucial to practice sun gazing safely by only doing it during the sunrise or sunset when the sun is less intense and avoiding the direct glare.
Consult with a health care professional or eye specialist before attempting any sun gazing practice.
Find a comfortable spot outdoors where you can witness the beauty of the sunrise or simply visualize this experience.
You can also enjoy an indoor space to watch the sunrise.
Ideally it should be a location with an unobstructed view of the horizon.
Begin this practice shortly before the sunrise during the ambrosial hours and to ensure a gradual and safe experience.
Stand or sit with your feet firmly planted on the ground,
Close your eyes,
And take a few deep breaths,
Allowing your body and mind to relax.
Feel the earth beneath you supporting you with its grounding energy.
Visualize roots from the bottoms of your feet anchoring to the earth.
As the sun rises,
Imagine its energy flowing into your body with each breath you take.
You will feel it through the crown of your head,
Your third eye,
And into your eyes whether they're closed or open,
Nourishing you,
Infusing every cell with vitality and life force.
Visualize this golden energy spreading throughout your body,
Illuminating and activating your radiance.
Feel the warmth of its rays gently enveloping your being,
Awakening your body,
Mind,
And spirit.
As you inhale,
Imagine drawing in the healing and revitalizing energy of the sun.
Visualize it purifying anything that requires purification,
Negative energy,
Stagnant thoughts,
Or perhaps a healing in some aspect of the body.
Feel its gentle rays touching your skin,
Awakening a deep sense of connection and inner power.
You can also hold your palms up so that they're facing the sun and taking in this supercharging energy.
Imagine that each ray carries a unique frequency specifically designed to activate your highest self,
The true essence of who you are.
With each breath,
Envision the sun's energy flowing into your body,
Filling every cell and illuminating your being.
It's creating a vibrant and harmonious resonance within you.
It's aligning with your inner essence.
Allow it to awaken your intuition,
Your wisdom,
And your innate abilities.
You may feel a deep knowingness and clarity arising within you like a veil has been lifted,
Revealing the truth of your divine nature.
Feel the empowerment and confidence emerging from within as your solar battery is being charged from the living sun.
Embrace the truth that you are a unique expression of the universe with gifts and talents meant to be shared with this world.
Allow yourself to receive the messages and guidance that arise from this activation.
Listen to the whispers of your heart and wisdom.
Trust the insights that come forth knowing that they are guiding you towards living a purposeful and fulfilling life.
Take a moment to express deep gratitude to the sun for its role in activating your highest self.
Thank the sun for its life-giving energy and the support it provides on your journey.
It is a powerful source to charge the soul,
Nourish the cells,
And bring vital healing to the body.
Let's spend a few moments in deep gratitude for this new day.
You are a conduit for the heavens and the earth to work through you.
We are grateful for the nature spirits,
The trees,
The flowers,
The birds,
The rivers,
The bees,
Mountains,
The streams.
We are thankful to be awake to the sun's nurturing,
Healing,
And activating energy.
Thankful to be aware of this sacred practice to tune in to the sun in the unversal hours so that we can live lives that we love,
That are full of radiant health and inner wisdom and power packed with soul-charging energy to get through our days.
As you continue to breathe,
Expand your awareness beyond your physical body now.
Visualize your energy field expanding and merging with the energy of the sun.
Feel your boundaries dissolve as you become one with the sun's light.
Are you aware of the energy field now?
Are you willing to be a radiant light to others as you go about your day?
In this powerful state,
Tune into the wisdom and the power you're receiving now.
Feel the profound sense of clarity and purpose as the sun's energy illuminates the path before you,
Opening you to insights for the day,
Inspiration,
And guidance.
Feel appreciation for the connection you share with the natural elements and the vastness of this universe.
Take a few more deep breaths,
Enjoying basking in the sun's radiance.
When you feel ready,
Gently bring your awareness back to the present moment.
When you feel ready,
Gently bring yourself back and take in the beauty of the nature around you.
Carry this energy and activation you have received from this practice with you throughout the day,
Allowing it to support your highest expression.
May it empower you and your spirit and guide you on your path.
