Welcome to this self-worth acceptance meditation.
Find a comfortable position allowing yourself to settle into a state of relaxation.
You can close your eyes and take a deep breath in.
And as you exhale let go of any tension or worries.
This is your time to connect with the essence of your being to explore the depths of your self-worth and acceptance.
Let's take a few moments to release any tension we're holding in our scalp,
In our face,
The muscles around our eyes,
And our jaw.
Moving on to your neck,
Releasing the tension in the shoulders,
Softening the chest,
And accepting the support underneath you to relax even deeper.
As you do so,
Your muscles release their grip.
You find your arms,
Your legs,
Your hands,
And feet start to let go and soften as you explore the possibility of total surrender to the support beneath you.
As you continue to breathe deeply and effortlessly,
Imagine yourself coming upon a peaceful cove.
A sense of tranquility comes over you,
Gently guiding your steps.
The air feels crisp and pure,
Carrying the delicate fragrance of wildflowers and the refreshing scent of nearby water.
The cove is nestled within a lush forest and its vibrant greenery creating a natural sanctuary for you to explore.
As you draw nearer,
You notice the sparkling surface of the water,
Its placid ripples reflecting the golden rays of sunlight filtering through the leafy canopy above.
The water is so clear that you can see the colorful pebbles lining the bottom,
Creating a mosaic of hues.
As you step onto the soft moss-covered ground near the water's edge,
A gentle breeze brushes against your skin.
The sound of distant bird songs fill the air,
Harmonizing with the gentle lapping of the waves against the shore.
The symphony of nature's melody brings a profound sense of peace to your soul.
As you take in the surroundings,
You begin to notice the presence of elemental fairies and nature spirits.
They reveal themselves in the form of ethereal beings,
Their translucent wings glistening with an otherworldly glow.
Each fairy represents an element of nature,
Embodying its essence and embodying the magic of the cove.
The air fairy dances gracefully through the air,
Leaving a trail of soft whispers and gentle gusts.
The earth fairy tends to the vibrant flora,
Nurturing plants and flowers with love and care.
The water fairy flits near the surface,
Creating playful ripples and sprinkling droplets that glimmer in the sunlight.
The fire fairy flickers with a warm and comforting glow,
Emanating a soothing energy.
These elemental fairies and nature spirits are guardians of the sacred place,
Ensuring you have a safe and harmonious experience as you reflect on your self-worth and acceptance.
They welcome you with open arms,
Sensing the purity of your intentions and the reverence in your heart to do good in the world and shine your light.
You find a spot by the water's edge where a mossy rock provides a perfect seat.
As you settle in,
The fairies and nature spirits dance and twirl around you.
Their presence uplifting and enchanting.
Their soft laughter and melodious whispers resonate,
Filling you with a deep sense of belonging and harmony.
They send a gentle reminder to you that you have been quite hard and critical with yourself.
They remind you to recognize where you come from and who you really are.
A powerful soul with great talents and gifts to share with the world.
The elemental beings whisper into your ear,
I am worthy simply because I exist.
My worth is not determined by others' opinions or evaluations.
I am accepted and cherished by the supreme soul,
For I am a unique expression of divine creation.
Their presence and message amplifies your confidence and self-acceptance,
Creating an atmosphere of worthiness.
The worries and stresses of the outside world gently fade away,
Replaced by a profound sense of inner knowing,
Tranquility,
And acceptance.
You realize that the destructive thoughts and feelings of not being good enough,
Or being unworthy,
Are not the truth at all.
They were simply conditions and programs brought onto you by a broken society.
Bask in the sanctuary you resonated with here for a while.
Feel the warmth of the sunlight gently caressing your skin and let it remind you of the love and acceptance that surrounds you.
In this space you are the center of attention embraced by a divine presence that knows no judgment or limitation.
You are here to remember and affirm your self-worth,
Acknowledging that it is inherent and unconditional.
As you stand in this safe and sacred space,
You are reminded by the elemental beings that your worthiness is not dependent on the opinions of others.
It is inherent within you,
Waiting to be recognized and celebrated.
You were born worthy.
Worthiness is your birthright.
You are here to shine your light and share your unique gifts with the world.
The moment you accept yourself,
You become free to be who you truly are and that's when your true worth shines brightly.
Feel the truth of these words resonating deep within your being.
Allow them to enliven every cell and every fiber of your being.
Now imagine a golden light glowing at the center of your chest.
This light represents the essence of your being,
Your unique gifts and offerings to the world.
With each breath,
This light grows brighter and expands.
As this light expands,
Visualize yourself surrounded by people representing the world around you.
They may be friends,
Family,
Colleagues or even strangers.
Notice their expressions and reactions.
Some may respond with admiration,
Appreciation and gratitude for your gifts and offerings.
They recognize the value and significance of your presence.
However,
There may also be those who seem indifferent or even critical.
Remember their reactions are not a reflection of your worth or the validity of your gifts.
It is simply a reflection of their own experiences,
Perspectives and limitations.
Hold compassion for them,
Understanding that their perception does not define you.
Bring your attention back to the golden light within your chest.
This light is your connection to the great creator,
The source of all that is.
It holds within it the wisdom and love of the supreme soul.
Feel the unconditional acceptance and worthiness flowing through this divine connection,
Affirming that all of your gifts,
Talents and offerings are received and cherished by the creator at every single moment.
All you need to do is tune in and receive the blessings.
Take a moment to bask in this profound sense of acceptance and worthiness.
Allow it to permeate you.
You are a vessel of divine creation a unique expression of love and purpose.
As you say goodbye to this enchanted cove,
The nature spirits and elemental fairies,
Know that you can return to them at any time you desire.
Now,
As you slowly return to the present moment,
Bring this sense of self-worth and acceptance with you.
Carry it in your heart and let it guide your thoughts,
Actions,
Words and deeds.
Remember that you are worthy regardless of external validation.
You are accepted and cherished by the supreme soul,
For you are a radiant and valuable soul in this vast tapestry of existence.
When you are ready,
Gently open your eyes,
Bringing this newfound understanding of self-worth and acceptance into your daily life.
