06:17

Mindfulness Of Sounds

Name: Mindfulness Of Sounds
Uploaded: 2022-01-27T15:59:46.000Z
Duration: 6 min 17 s
Channel: Chris Bu
Description: Mindfulness of Sounds - A brief guided practice of listening to whatever is going on in our environments. Beginning with the breath and grounding ourselves, we practice the skill of expanding the container of our awareness to include sounds around us. Play around with trying this in different locations.

by Chris Bu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

Mindfulness of Sounds - A brief guided practice of listening to whatever is going on in our environments. Beginning with the breath and grounding ourselves, we practice the skill of expanding the container of our awareness to include sounds around us. Play around with trying this in different locations.

Mindfulness Listening Grounding Awareness Body Scan Curiosity Silence Sound Awareness Silence Practice Breathing Breathing Awareness Guided Practices Sounds Curiosity Mindset

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

© 2026 Chris Bu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.