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How to Meditate
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Meditation Timer OnlineChris is a UK born Breathworks Accredited Mindfulness Teacher and Psychiatry Doctor working in the NHS. His family background is from Burma, which is where where he came to Mindfulness practice from a young age. It has been essential in staying well, avoiding burnout and flourishing in life. Trail running, calisthenics and team sports all feature as part of a sustainable, mindful and connected relationship with our physical bodies and movement.
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Specialities
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Anxiety
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Borderline Personality (BPD)
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Stress
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
DBT · MBSR
About
Speaks English
Joined Insight Timer in January 2022
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