Welcome to this guided meditation on loving yourself.
Start by taking a deep,
Long breath in.
And as you exhale,
Relax your body.
Gently close your eyes.
As you take another deep breath in,
Feel the air nourishing your body and envision a beautiful,
Bright light shining right through you.
This light is the true essence of who you are.
You are light and you are love.
You have all of these beautiful qualities already inside of you.
That is the true nature of who you are.
Life gets in our way,
And our egos get in our way.
But we must not forget that underneath all of the situations and things that happen around us,
We still have the essence of being.
We still have a light.
We are alive.
We have a purity,
A serenity,
A radiant light that is available to us all.
Envision this beauty.
See this light and believe in it.
Our true nature is filled with beauty.
Our true nature is filled with love.
Within knowing this,
We can learn to love ourselves no matter what our past thoughts have told us.
We don't have to live in the past,
And we don't have to listen to negative thoughts.
We can choose to live in the moment,
Right now,
Where there is nothing but love and light shining within us.
Our heart centers are filled with positive energy and the ability to love ourselves and others.
Feel the essence of your heart center.
Feel your heart beating.
Appreciate your heart beating.
Send gratitude to this moment of life.
As you take a deep breath in,
Fill your heart up with love.
Allow a gentle smile to come across your face and feel love from your heart.
Envision a beautiful bright light shining from this center.
This is real,
And you can enjoy this at any time.
Allow this light to not only shine outward to others that you love,
But also feel this light nourishing and healing yourself.
Bless yourself with this same loving energy and feel your heart soften.
Appreciate this moment and how you are taking this time for yourself.
This is an act of self-love.
Feel this energy.
Appreciate this energy.
In this moment,
Tell yourself you are worthy of love.
You are worthy of forgiveness.
You are worthy of joy.
You are worthy of freedom.
You are worthy of peace.
There is some higher power energy that keeps you alive.
This higher power energy loves you and has gifted you with life.
Your heart is a gift from your higher power.
Your heart is capable of love.
So why not agree you can love yourself too?
Tell yourself you love yourself.
This positive energy of loving yourself blesses your whole body and your soul.
Breathe in and feel this high frequency energy.
Remember that if your mind wanders off,
It is perfectly normal and it is okay.
Meet yourself with kindness and bring your mind back to the beauty of your breath.
When this happens,
Be thankful that you notice it and feel your focus coming back and gaining the practice of discipline.
As you bring your awareness back again to your heart center,
Gently tell yourself,
This moment is all that matters.
And I am in love with this moment.
Remind yourself that the past is simply that.
It has passed.
And we only have right now.
If you ever feel stuck in your past,
Simply practice forgiveness and thank your past for bringing you to this moment right now.
Thank your past for the lessons you've learned and for the clarity you've received.
In this moment right now,
You are blessing your life and creating a more positive energy for your future to thrive in.
As you take another deep breath in,
Picture someone you love.
Imagine giving them a warm and meaningful hug.
Feel their love.
Place a smile upon your face and enjoy the energy of this moment that is vibrating in the energy of pure love.
You have brought this up yourself and you can bring it up at any time during your day.
As you slowly exhale,
Release any negative energy,
Insecurities,
Or uncertainties about yourself.
These thoughts do not serve you.
These thoughts are not who you are at your core.
It is okay that these thoughts arise.
Acknowledge them and then let them go.
Change your focus back as you breathe in love and joy.
Feel within your heart and at the core of your being that this is who you truly are and you can stay here and enjoy your life.
You are love and you are light.
You are capable and you are strong.
You are special and you are unique.
You are loved by your higher power.
You are loved by you.
Thank yourself now for taking this time out of your day to work on loving yourself more.
Remember to smile and when you are ready,
You can open your eyes and have a beautiful,
Loving day.
