15:59

Acceptance And Processing Of Feelings

Name: Acceptance And Processing Of Feelings
Uploaded: 2024-01-22T13:45:45.003Z
Duration: 15 min 59 s
Channel: Danielle Molldene
Description: This practice helps me be mindful of emotions, that they come and go and they are not ever permanent. It helped remind me to allow them to be felt fully, and to not suppress my negative emotions, but allow it to pass through me. Be gentle with yourself and allow feelings to flow.

by Danielle Molldene

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This practice helps me be mindful of emotions, that they come and go and they are not ever permanent. It helped remind me to allow them to be felt fully, and to not suppress my negative emotions, but allow it to pass through me. Be gentle with yourself and allow feelings to flow.

Acceptance Mindfulness Emotions Self Compassion Affirmations Resilience Breathing Emotional Pain Body Mind Spirit Emotional Acceptance Emotional Transience Emotional Resilience Emotional Pain Acknowledgment Body Mind Spirit Connection Breathing Awareness Light Visualizations Observer Mindset Visualizations

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

© 2026 Danielle Molldene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.