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5 Minute Reset - Stress & Anxiety Relief Meditation

Name: 5 Minute Reset - Stress & Anxiety Relief Meditation
Uploaded: 2023-05-27T15:56:59.457Z
Duration: 7 min 51 s
Channel: Danielle Molldene
Description: Guided meditation for just 5-7 minutes can help us reset our energy to a more positive place, with less reactivity, and can remind us who we are at our core and that whatever stress is in front of us is something we can get through with peace and integrity. Be grateful for the breath and for being alive, no matter what!

by Danielle Molldene

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Guided meditation for just 5-7 minutes can help us reset our energy to a more positive place, with less reactivity, and can remind us who we are at our core and that whatever stress is in front of us is something we can get through with peace and integrity. Be grateful for the breath and for being alive, no matter what!

Stress Anxiety Meditation Gratitude Resilience Acceptance Grounding Self Love Body Scan Forgiveness Mindfulness Peace Emotional Resilience Self Acceptance Mindful Presence Anxiety Release Breathing Breathing Awareness

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

Meet your Teacher

Danielle Molldene

Palm Beach County, FL, USA

© 2026 Danielle Molldene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.