07:29

Five Senses Exercise For Anxiety

Name: Five Senses Exercise For Anxiety
Uploaded: 2024-05-15T17:50:51.895Z
Duration: 7 min 29 s
Channel: Diviya Lewis
Description: This is a meditation for when you are feeling anxious. It invites you to ground into your breath and your five senses. It can be used as a resource anytime you notice your thoughts time travelling to the future, or a lot of discomfort in your body, to find a moment of calm, safety and peace in this moment. Photo by Alexander Grey on Unsplash.

by Diviya Lewis

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation for when you are feeling anxious. It invites you to ground into your breath and your five senses. It can be used as a resource anytime you notice your thoughts time travelling to the future, or a lot of discomfort in your body, to find a moment of calm, safety and peace in this moment. Photo by Alexander Grey on Unsplash.

Anxiety Five Senses Present Moment Peace Safety Meditation Calm Present Moment Awareness Physical Sensation Awareness Inner Peace Body Safety Recognition Breathing Breathing Awareness Five Senses Exercises Physical Sensations

Meet your Teacher

Diviya Lewis

Victoria, BC, Canada

Meet your Teacher

Diviya Lewis

Victoria, BC, Canada

© 2026 Diviya Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.