Hi,
This is Beth.
Welcome to a practice with the 99 Names and Attributes of Allah.
This practice has its roots in Islam.
However,
To make it more accessible to those who would ordinarily not be exposed to the Muslim religion,
I am sharing the 99 Names of God in English here.
Release the body's weight to whatever support is beneath you.
Allow the spine to relax but be tall and sovereign.
And begin to slow and deepen each inhalation and exhalation.
Take in the energies of each of these beautiful names.
Notice that each name may impact you in different ways.
You'll have about 30 seconds of reflection upon each name.
Our practice will complete with the sound of a bell.
If you enjoy it,
Please be sure to follow my profile here on Insight Timer for more meditations and live events with me.
Now,
As we begin,
Be aware of sensations in the body,
However small.
Be aware of thoughts that may come to you,
Memories,
Images.
Be open to any emotions or feelings that arise.
And also notice any subtle vibration,
Light,
Or sound that may arise.
And receive the blessings,
Insights,
And gifts that they hold for you.
The Beneficent.
The Merciful.
The King.
The Supreme.
The Most Sacred.
The Source of Peace.
The Infuser of Faith.
The Preserver of Safety.
The Almighty.
The Compeller and Restorer.
The Supreme.
The Creator.
The Evolver.
The Fashioner.
The Constant Forgiver.
The All-Pervading One.
The Supreme Bestower.
The Provider.
The Supreme Solver.
The All-Knowing.
The Withholder.
The Extender.
The Reducer.
The Exalter.
The Bestower.
The Humiliator.
The All-Hearing.
The All-Seeing.
The Impartial Judge.
The Utterly Just.
The Most Gentle.
The All-Aware.
The Most Forbearing.
The Magnificent.
The Great Forgiver.
The Most Appreciative.
The Most High.
The Most Great.
The Preserver.
The Sustainer.
The Reckoner.
The Majestic.
The Most Generous.
The Watchful.
The Responsive One.
The All-Encompassing and Boundless.
The All-Wise.
The Most Loving.
The Glorious and Honorable.
The Infuser of New Life.
The All-Observing Witnessing.
The Absolute Truth.
The Trustee.
The All-Strong.
The Firm and Steadfast.
The Protecting.
The Praiseworthy.
The All-Enumerating.
The Originator.
The Restorer.
The Giver of Life.
The Creator of Death.
The Ever-Living.
The Self-Subsisting.
The Perceiver.
The Illustrious.
The One.
The Only One.
The Eternal and Satisfier of Needs.
The Omnipotent One.
The Powerful.
The Expeditor.
The Delayer.
The First.
The Last.
The Manifest.
The Hidden One and Knower of the Hidden.
The Sole Governor.
The Self-Exalted.
The Source of All Goodness.
The Ever-Pardoning.
The Avenger.
The Forgiver.
The Most Kind.
Master of the Kingdom.
Lord of Glory and Honor,
Majesty and Generosity.
The Just One.
The Uniter.
The Self-Sufficient.
The Enricher.
The Withholder.
The Distressor.
The Propitious.
The Light.
The Guide.
The Incomparable Originator.
The Everlasting.
The Heir.
Infallible Teacher.
The Patient.
And consider now the one-hundredth name of the Beloved,
That unnameable name.
