Chakra Meditation Series: Third Eye Chakra

Chakras, or energy wheels, connect to specific areas of the physical body, energy body, and emotional body. By paying attention to each one we can help shed light on areas that may be out of balance - such as related relationships, thoughts or beliefs. Our Third Eye Chakra correlates physically to our third eye, and spiritually to our place of insight, intuition and wisdom. By activating this chakra, we can invoke our deep place of knowing and inner wisdom to guide us through life.

Transcript

Welcome back to my 7 day chakra meditation.

Day 6,

Third eye chakra.

Find that perfect comfortable seat for you,

Knowing that every day this seat might change slightly.

Making any final adjustments to the head,

The shoulders,

The hips,

The feet,

The knees,

The placement of the hands and then just holding still.

Paying attention to the breath,

The quality of the air as it travels in and out through the inner lining of the nostrils.

The third eye chakra,

Ajna chakra,

Is where we can truly transcend duality.

We start to move up into a space that is a little bit higher,

A little bit more abstract,

A little bit more divine.

Really focusing on that space in between the eyebrows,

The third eye center.

Our place of vision,

Intuition,

Our perception of the subtlety of life,

The movement of energy.

A connection to wisdom and deep insight.

Coming in and out from that space.

Perhaps imagining a beautiful blue color at the center of the third eye.

Maybe a swirling,

Glowing,

Revolving light.

Breathing and contracting with every inhale and every exhale.

Perhaps repeating a few affirmations to help activate the third eye chakra.

I trust in my intuition.

I trust in my deep place of wisdom,

Of insight and knowing.

I move through life from a place of inspiration and creativity that is connected to a higher source,

To my own divinity.

Thanks so much for listening.

Namaste.

Reviews

Enjoyed this. Loved the simplicity and the music and the final affirmations. ❤️🙏

Lovely, thank you!