Chakra Meditation Series: Crown Chakra

Chakras, or energy wheels, connect to specific areas of the physical body, energy body, and emotional body. By paying attention to each one we can help shed light on areas that may be out of balance - such as related relationships, thoughts or beliefs. Our Crown Chakra correlates physically to the crown of the head and is known as the link between our connection to this world, and to all things everywhere - the home of our spiritual and divine power. From here, we cultivate the oneness of being.

Transcript

Welcome to the seventh day of my chakra meditation series.

Day seven is the crown chakra,

Sahasrara chakra.

Let's begin.

Find your way into your own comfortable seated position.

Bringing your awareness to the crown of the head,

Lift and lengthen up through the spine,

Make space.

Root down through the hips and the sit bones so that even as you rise up,

You remain grounded.

Softening any areas that are still holding on to tension and begin to observe the natural movement of the breath.

Starting at the tip of the nose.

Through the crown chakra,

We connect to a higher state of consciousness.

It is our closest link to the above,

To the divine,

The universe,

To all things,

All beings everywhere.

It's our sacred connection with the formless,

The limitless,

The place from which we realize our liberation from limiting beliefs and patterns.

Inviting in pure presence,

Pure awareness,

Pure consciousness.

A blissful union with all that is.

Perhaps imagining a beautiful purple or ultraviolet light swirling around at the crown of the head.

Bringing so much attention and awareness there that maybe you even feel a little tingling sensation.

By activating this chakra,

We allow access to the utmost clarity,

To enlightenment,

The truth,

To wisdom.

It's the gateway to our cosmic self,

Our highest self,

Our divine self,

To universal consciousness,

To the infinite,

To our own infinity.

Inhaling I am.

Exhaling limitless.

Inhaling I am.

Exhaling boundless.

Inhaling I am.

Exhaling connected to all things.

Thank you all so much for listening.

I hope you found these helpful.

Namaste.

Reviews

Beautiful! I just wish you have a longer version and with more affirmations. 🙏🏻

Concise, simple and powerful. Loved the affirmations.

Beautiful but wish it didn’t end so abruptly 🙏🏻

Thank you so much!! It was very helpful!!🙏

loved the imagery and affirmations. A different take on chakra mediation. short and sweet for regular practice. Namaste 🙏🏾

How lovely to hold that place of peace

Wonderful! Thank you!

Excellent, as usual, crisp and concise....

Great series!! Thank you so much!

So awesome! Has become a part of my daily routine. Thanks so much for this brilliant 7 day experience.🌌🌕☀️👃💚

Thank you for this serie of meditation ♥️ looking forward to the third eye meditation was a little confused yesterday when I couldnt find it.

Loved this series. I also couldn’t find the 6th day third eye chakra meditation. Would love to be able to find that one as well. Thank you so much Dina for this series! 🙏

This was very nice!

I couldn't find the third eye chakra video though

My gratitude for this deeply enriching series. I look forward to hearing the third eye meditation. 🙏🏾

I enjoyed this meditation but it be ending was so abrupt. A smoother ending would have been nice. Thank you 🙏🏻