05:06

Let It Go/ Release Guided Meditation

Name: Let It Go/ Release Guided Meditation
Uploaded: 2022-06-05T13:50:02.000Z
Duration: 5 min 6 s
Channel: Dima Wadjih
Description: 5 minute meditation to bring you into the present moment, accepting the moment as it is and trusting in the process. Using our sensory experiences and awareness to experience full presence, realizing all is good and that you are exactly where you need to be.

by Dima Wadjih

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

5 minute meditation to bring you into the present moment, accepting the moment as it is and trusting in the process. Using our sensory experiences and awareness to experience full presence, realizing all is good and that you are exactly where you need to be.

Let It Go Acceptance Trust Sensory Experiences Awareness Full Presence Body Awareness Non Judgment Present Moment Letting Go Of The Past Letting Go Of Future Breath Observation Non Judgmental Observation Breathing Guided Meditations Postures Presence Trusting The Process

Meet your Teacher

Dima Wadjih

Dubai - United Arab Emirates

Meet your Teacher

Dima Wadjih

Dubai - United Arab Emirates

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