Box Breath (5-5-5-5) with Sound Bowls

A guided meditation journey with the 5-5-5-5 Box Breath with background sounds of bird songs and a singing bowls. Experience the benefits of reduced stress, anxiety management, improved focus, emotional regulation, enhanced mindfulness, physical relaxation, better sleep, and overall well-being.

Reviews

Wow! I find box breathing so beneficial and this is the best guided version I’ve found. Your approach to the counting and soft voice helped me relax (sometimes I get too regimented and end up bringing tension into my body with this practice). Thanks so much! Will use this regularly.