The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDiane Barriere
Diane Barriere is an international yoga teacher who leads retreats, teacher trainings, and group classes. She has been practicing yoga since 2000 and has been teaching since 2006. She has been a pose demonstrator on "Yoga for Life" on the Veria network. She pulls from 20 years of dance experience and several styles of yoga to put together a unique flow that's different every time. She pays special attention to technique, alignment, safety, and having fun!
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
