Relaxation Meditation

This Relaxing Guided Meditation, is best enjoyed wearing headphones & should be listened to while laying down in an open body position. It is okay if you "fall asleep" while listening. Your mind & body will still benefit from the relaxation response. DO NOT DRIVE OR OPERATE HEAVY MACHINERY WHILE LISTENING. This video contains suggested imagery & visualizations. It is recommended, anyone w/physical or mental health conditions consult a health professional if questions arise with participation.