15:00

Body Scan

Name: Body Scan
Uploaded: 2023-03-27T05:38:37.000Z
Duration: 15 min
Channel: Diamond Deneige
Description: This meditation guides a journey through the physical body by bringing awareness to sensations from head to toe. Encouraging a return to the present moment by being present in the body can make room for a sense of calm and relaxation at any time of day.

by Diamond Deneige

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This meditation guides a journey through the physical body by bringing awareness to sensations from head to toe. Encouraging a return to the present moment by being present in the body can make room for a sense of calm and relaxation at any time of day.

Body Scan Awareness Relaxation Breathing Grounding Calm Present Moment Intentional Breathing Body Awareness Muscle Relaxation Sensory Awareness

Meet your Teacher

Diamond Deneige

Meet your Teacher

Diamond Deneige

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