The secret to magical manifestation.
Let's begin by breathing together.
Take a full deep breath in,
Inviting a calm mind.
Breathing out fully,
Inviting in gentle heart.
Continue breathing in deeply,
Feeling the belly rise,
Calm mind.
Breathe out,
Relax the belly,
Gentle heart.
Continue this breath at your own pace while I read you a quote by Albert Einstein.
Everything is energy and that's all there is to it.
Match the frequency of the reality that you want and you cannot help but get that reality.
It can be no other way.
This is not philosophy,
This is physics.
Inhale deeply,
Calm mind.
Exhale fully,
Gentle heart.
Allow your breath to return to normal or continue with a long deep breathing if your body is craving that.
The quickest way I know of to raise the frequency Einstein speaks of is to bring to mind a fond memory.
Perhaps a time where you felt warm inside.
Maybe you felt loved or free or peaceful.
Maybe you were in nature or with a favorite pet or in a safe space.
Bring this memory to the forefront of your mind with all of your senses.
Notice what you see,
What you hear,
What you can touch.
Any smells around you,
The taste in your mouth.
Notice the physical sensations inside of your body.
What do you notice most?
How does your mood feel as you place yourself back in this fond memory?
Do you feel uplifted,
Optimistic,
Buoyant,
Weightless?
Notice the physical sensations in your heart,
Bringing your hand there as you're able.
With your hand here on your heart,
Feel into your heart's deepest desire,
That which you most deeply want to make manifest in your life.
Feel the physical sensations that arise as you tune into this deep desire.
Breathe into it.
Notice it coming to fruition with all of your senses,
Just as you did with the fond memory.
Notice what you see,
What you hear,
What you can touch.
Any smells around you,
The taste in your mouth.
Notice the physical sensations inside of your body.
What do you notice most?
See this vision as a symbol,
This deepest of desires,
As a seed in your hand.
This seed is a gift to you from your heart to plant,
Water,
Nurture,
And to have a life of its own.
Planting it into the ground lovingly.
Bring on the rain to nurture the soil and invite the seed to sprout,
To take on a life of its own,
For you to nurture and to also trust it to grow on its own.
The secret to magical manifestation is actually letting go,
Trusting,
Remembering there is no need to micromanage this process.
Mother Nature is mystical and magical and we can trust her rhythm.
Allowing your vision seed to sprout and blossom of its own accord with ease and grace.
Breathing in a calm mind,
Gentle heart.
Breathing out ease and grace.
Sending a blessing to your vision seed as you place your hands above it and send it all of your love.
May you have infinite love to support your growth.
May you have space to grow and flourish and become bigger than my wildest dreams,
Bearing fruit for generations to come.
I trust that you have been securely and lovingly planted,
That you will continue to be nourished and that you will blossom at the perfect time as Mother Nature decides.
Bringing your hand back to your heart,
Connecting with your inner friend,
Your inner teacher,
Your inner guide,
However you picture it and ask this simple question.
What is the next kindest action step I can take toward my well-being in this life exactly the way that it is?
And listen,
Listen to the simple,
Concise answer from your internal guidance system.
Breathe deeply,
Allowing the wisdom to flow through.
Remembering that keeping this high vibration that you cultivated through remembering the fond memory is the very best fertilizer for your seedling.
Your internal vibration is the oxygen,
The sunlight and the rain for your seed.
Keeping your own vibe high is like giving your vision a constant sound bath.
Can you imagine the beauty that will be cultivated in that type of environment?
So all you need to do now is continue to ask your inner guide that simple question.
What is the next kindest action step I can take toward my well-being in this life exactly the way that it is?
And then listen.
So continue taking care of yourself.
Keep your vibe high so you can be the lighthouse for our earth.
Breathing in trust.
Breathing out gratitude.
Coming back to this meditation as often as you like to remember how important it is to trust and live your best life keeping your vibe high.
Thank you for shining your light,
Watering your seed through self-care and above all trusting the process.
