22:36

Supporting Soft Front & Strong Back

Name: Supporting Soft Front & Strong Back
Uploaded: 2020-06-03T22:13:11.000Z
Duration: 22 min 36 s
Channel: Joana Franco
Description: In this guided mindfulness meditation, invite the breath to soften the belly and the chest (front) while recognizing the ground and stability of the spine supporting the softness. Through this heart-centered awareness, we open up space to be with emotions that are present and offer kindness and compassion to our experience.

by Joana Franco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

218

In this guided mindfulness meditation, invite the breath to soften the belly and the chest (front) while recognizing the ground and stability of the spine supporting the softness. Through this heart-centered awareness, we open up space to be with emotions that are present and offer kindness and compassion to our experience.

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