Soul Healing Meditation This meditation is inspired by the teachings and research work of Dr.
Jody Spencer and the healing work of karmic healer John Jones.
By practicing this meditation you can tune into the energy of your soul and of pure consciousness and by doing so you can clear,
Heal and release karmas,
Patterns,
Habits,
Thoughts,
Emotions,
Beliefs,
Fears that are not in alignment with your experience of having a joyful,
Loving and happy existence.
So let's begin.
Find a comfortable place where you can either sit or lay down.
Once you're comfortable,
Go ahead and close your eyes.
And as you close your eyes,
Feel the muscles around your eyes relaxing completely.
The muscles around your eyes are so relaxed that even if you wanted to open them,
You couldn't.
Keep relaxing the muscles around your eyes.
And now bring this level of relaxation from the top of your head all the way down to your toes.
With each and every breath,
Your body relaxes more and more.
And as your body relaxes,
You feel the space at the center of your chest,
Relax and open.
And as the space of your heart relaxes,
You feel the space at the center of your chest,
Relax and open.
And as the space of your heart relaxes and opens,
Your body relaxes even more.
Sinking deeper and deeper into relaxation.
And as you move deeper and deeper into relaxation,
Feel the energy of your body beginning to expand.
Become aware of the space at the center of your heart,
In space.
And feel the energy of space all around your heart,
In space.
As you feel your heart expanding,
Relaxing,
Floating in space,
You become aware of a vortex of energy flowing from the front of your heart center into your heart.
And you bring your awareness to this vortex of energy.
Maybe you experience it visually as gold and green swirls of energy.
Or maybe you simply feel it.
And as you place your awareness in this vortex of energy entering your heart,
You move deeper and deeper and deeper into the space of your beautiful heart.
As you move deeper and deeper into your heart center,
You feel more and more quiet,
More and more at peace.
And you begin to feel this deep sense that you are connecting to your soul.
Moving deeper and deeper into your heart center.
Until you reach this space of emptiness,
Complete silence.
And as you maintain your awareness in this space,
At the very core of your heart center,
In space.
You become aware that from this space,
In space,
You can observe thoughts,
Emotions,
Patterns,
Feeling sensations,
Fears,
Beliefs,
Projections of self.
And when you observe these dimensions of experience from this space,
Deep,
Deep within your heart,
A seat of your soul,
You feel completely removed,
Detached,
Objective,
An observer to those dimensions of self.
And from this space,
Deep,
Deep,
Deep within your heart center,
You can look at anything.
You can allow yourself to bring any thought,
Emotion,
Pattern that's been disruptive or limiting in your life in the past.
And look at it,
Observe it,
Without being enmeshed.
And so from that deep,
Deep,
Deep space within your heart of complete stillness and silence,
Observe whatever is coming up in this present moment in time.
Observing it from deep,
Deep,
Deep within the space of your heart,
From your soul,
From pure consciousness.
Floating in space,
Detached from the emotions,
Thoughts,
Projections,
Beliefs,
Fears,
Programs of the past.
Disidentified from the ego,
From the past.
Observing from this space of deep calm,
Peace,
Silence,
Complete stillness.
A place from which any of these thoughts,
Emotions,
Beliefs,
Fears and any other pattern is no longer reacted to.
It is simply observed with complete detachment.
As you maintain your awareness in this space of deep silence and stillness,
Deep,
Deep,
Deep within your heart center.
As you maintain your awareness on your soul,
The light of your soul.
You watch all of these patterns and thoughts and beliefs and fears that you're observing with detachment.
Dissolve,
Clear,
Heal in the light of pure consciousness.
And as you observe the light of pure consciousness,
Dissolving your worries,
Your fears,
Programs and limiting beliefs from the past.
You feel this deep sense of gratitude and peace.
And you realize that in any moment in time,
When any pattern,
Any program,
Fear,
Belief,
Thoughts,
Emotions comes into your consciousness.
That by bringing your awareness deep,
Deep,
Deep into the space of your soul,
Of your heart center.
It can all resolve and dissolve back into the emptiness,
Back into the field where it was first created.
And as you continue to disidentify with these programs,
These fears,
Beliefs,
Thoughts,
Emotions,
Patterns.
You feel your soul even more.
You feel more and more connected to pure consciousness.
And you know without a doubt that in the light of pure consciousness,
All worries,
All fears,
All beliefs,
All thoughts,
All negativity can be dissolved.
And as you maintain your awareness,
Deep,
Deep,
Deep within your heart center,
Where you access pure consciousness,
The light of your soul.
You can choose right now to bring up a recurring thought,
A pattern,
A limiting belief,
Or a fear,
Or an emotion that keeps coming back in your life.
And without merging with it,
Remaining deep,
Deep,
Deep within your heart center,
You observe it,
Shining the light of consciousness on it.
And as you shine the light of pure consciousness from deep within your soul,
You observe the thought,
The emotion,
The pattern,
The fear,
The belief,
Or whatever else you're observing.
With complete detachment,
And you see it moving,
Changing.
And you observe from deep,
Deep,
Deep within your heart center,
The shifts and changes.
Maybe you see images,
Colors,
Or you hear statements.
Whatever you experience,
Continue to maintain your awareness,
Deep,
Deep,
Deep within your heart center.
And continue to observe.
Shining the light of consciousness on a pattern or a habit that has not been fully conscious to you before.
Gaining new insights,
Perspectives,
Understandings,
Integrating all of these,
Either consciously or not.
Supporting a shift in your energy system,
In your experience of the pattern or habit,
And observing those changes as they take place from your soul.
Allowing for the light of pure consciousness to clear,
Heal,
And release any past misunderstandings,
Misinterpretations,
Misconceptions about self,
Others,
Or the world.
Allowing for inner knowledge to be downloaded directly into your cells,
Into your body.
In order to change and shift this pattern or habit.
Observing your body,
Observing your mind,
Observing any and all shifts and changes that take place.
From this space of silence and stillness,
Deep,
Deep,
Deep within your heart.
And as you continue to integrate these shifts and changes,
You become aware that your energy state is different now.
The thought,
The pattern,
The habit,
The fear,
The belief may have completely released from your consciousness.
And only be part of your distant past.
And you experience yourself new,
With new thoughts,
New emotions,
New perspectives and perceptions of reality.
Feeling open,
Expanded,
Filled with gratitude and awe for this opportunity to clear programs,
Fears,
Beliefs,
Patterns,
Thoughts,
Emotions that did not serve you anymore.
And in this new state of being,
In this new reality,
Slowly become aware of the room that you're in.
Becoming aware of your body and how different it feels.
Becoming aware of this new you that is connected to your soul and to pure consciousness all the time.
Feeling yourself in your body,
Feeling your breath,
The life force flowing through you.
Feeling connected to your soul,
To pure consciousness,
Aware that you can go back into this deep,
Deep,
Deep space within your heart center.
And clear anything and everything that is not supporting your intentions and goals.
And the creation of the new you,
A new you that is free from limiting thoughts and beliefs,
Fears,
Patterns,
Habits,
Programs and emotions.
That belong to the past and feeling so light and so free.
Begin to deepen your breath,
Awake and alert in your body,
In this room,
In this space,
Feeling wonderful,
Feeling great.
And when you're ready,
You can gently and lovingly open your eyes.
Thank you.
