Mindfulness Meditation Lead-In (Satipatthana Practice)

This is a lead-in mindfulness meditation practice based on the satipatthana sutta. The simple guidance is meant to support the establishment of mindfulness so that the practicioner can then continue on their own.

Reviews

I find this simple, straightforward, yet effective meditation to be very helpful. It helped me to be present in the here and now without judgement. Thank you!

I really enjoy the tone of this. Light and but effective and perfect lead in to a longer practice if needed. Thank you!

Perfect meditation for those moments of recentering.