Mindfulness of Sound

This practice of being mindful of sound, helps to extend focus from internal to external phenomena as we begin to include mindfulness in all aspects of our life

Reviews

Instant Calm.

Sublime, thank you Devin. I knew I could trust in one of your guided meditations. They are solid, grounded, steady and simple with clear perfectly paced guidence. Thank you Devin for providing a place of safety, comfort and steadiness. 🙏🏻❤️

Excellent thanks

Perfect for environments that are a little noisier. Open the window and take in the sound. I am right here right now.

Very good indeed. And it Helped me to stay Present.

Your voice is incredible. If you were reading us tax codes it would still sound good. Thank you!

Really focused my mind...worth exploring again. Thank you!

Helped me focus on present moment hearing, listening. Some sounds more pleasing to my ear than others, but receiving them all and letting go of the stories that accompany them. Thank you for sharing this meditation.

Thank you fir bringing back the awareness of sounds. This meditation opened my mind that I have ears that can hears.