KIND OF BIRTHDAY in a community from Uruguay One female Vito and As you lie on your back,
Soften,
Release,
And let go.
Allow gravity to have you.
Let the systems and tissues of your body release.
Soften your breath.
Let your thoughts go.
And out to the corners of your mind,
Release into a sleepless sleep.
And now imagine that you are transported to a soft,
Sandy beach,
Lying at the ocean's edge.
You can hear the waves as they caress the beach.
You smell the ocean air.
Feel a gentle breeze as it passes over you.
You can hear gulls as they're playing in the distance.
You can hear the rustling of the palm leaves as the breeze passes through them.
And you feel the sun's glowing warmth as it radiates upon you and penetrates your body.
Your eyes are closed,
But your mind's eye sees the yellow glowing sun above.
All of your senses feel and know that you are at one with nature,
And that nature is at one with you.
You relax and release.
You feel safe and secure,
Knowing that the sandy beach supports you.
As you continue in this relaxation,
As you continue to sense and feel all that surrounds you,
You notice an energetic wave at the bottoms of your feet.
It's a special wave that comes from the ocean.
It carries with it healing and radiating properties.
You notice the special wave brings warmth and a moist,
Penetrating relaxation,
A healing touch to the tissues and cells of your body.
It enlightens,
It enlivens each molecule,
Each cell,
Each aspect of your being.
This wave continues from the bottoms of your feet,
Passes along and over the shins and up to the knees.
You notice this soft healing stillness.
Feel the relaxation of its touch and its penetration down to the cellular level.
The wave continues over the knees and up the thighs.
Again through your senses,
You can hear the gulls in the distance,
The rustling palm leaves due to that breeze of the ocean.
Feel the sun's radiation as it penetrates your body.
The wave continues along the thighs and up to the hips.
Feel your quadriceps let go,
The hamstrings let go.
You notice the wave then reverses,
Passing back along the legs,
Back towards the ocean as though it's going there to collect more healing energy just for you.
The wave then continues and returns back along the legs.
This time continuing beyond the hips,
Along the torso of the body.
Feel all your organs letting go,
Breath softens,
Your heartbeat slows.
The vertebrae of your spine are like pearls on string as they release and relax deeper into the sand.
The wave continues up to the shoulders.
As it does so,
It's covered and navigated your arms,
Biceps,
Forearms,
Hands and fingers.
You can feel the gentle breeze and the warmth of the sun.
You continue to notice the gulls in the distance.
You're at one with nature as you continue to let go here.
This radiant healing wave at the shoulders it begins to return once again,
Passing over the torso and the legs.
It returns once again back to the ocean from which it came.
As it gathers more of that healing energy,
It then returns along the legs,
The hips,
The torso.
This time continuing up and over the shoulders,
Passing over the neck.
Notice the neck softens,
Vertebrae of the cervical spine release.
The wave continues up and over,
Along the face,
The jaw releases,
The tongue lets go.
Eyes soften,
But the senses still continue to absorb the nature as it surrounds you,
Sounds and smells and feelings.
The wave continues passing up and over the forehead,
The brows soften.
The wave pauses at the crown of the head.
You can visualize this radiant pulsating healing energy throughout your whole body.
All of your tissues,
Organs,
Cells,
Molecules.
All that which is you physically,
Mentally,
Emotionally,
Energetically,
Have been touched by this special healing radiant wave of energy.
The way that the crown of the head then reverses,
It begins a slow progression.
Passing along the body,
Navigating every aspect of you as it returns back to the ocean from which it came.
As the wave finally moves into the ocean,
Passes beyond your body,
The glowing energy remains,
Healing and glowing energy that it touched you with,
That it brought to you,
That it remains,
It's a pulsating white glowing energy.
And as you lie here,
Absorbing and allowing,
Integrating this healing energy throughout every aspect of you,
You continue to just be at one with nature and nature at one with you,
And you continue to lie here in deep,
Deep softening,
Releasing and relaxing,
Letting go.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
