Ocean Wave Relaxation

This is a guided meditation integrating spacial awareness and guided imagery. The background music is original combining Spanish Guitar and Crystal Bowls. This is a meandering journey taking as a guided visual meditation.

Transcript

As you lie on your back,

Soften.

Allow gravity to have you.

Let the systems and tissues of your body release.

Soften your breath.

Let the thoughts go.

Out to the corners of your mind,

Release into sleepless sleep.

Now imagine you're transported to a soft,

Sandy beach.

You're lying next to the ocean's edge.

You hear the waves in the distance as they caress the beach.

You smell the ocean air.

You feel a gentle breeze as it passes over you.

You hear gulls in the distance.

You feel the sun's glowing warmth as it radiates and penetrates your body.

Your eyes are closed,

But your mind's eye sees the glowing,

Warm sun above.

You are at one with nature,

And it is at one with you.

As you continue to release and relax,

You notice an energetic wave form at the bottoms of your feet.

This wave is special as it brings warm,

Moist,

Penetrating relaxation and a healing touch to all the tissues and cells of your body.

It enlightens and enlivens each molecule.

The wave continues from the bottoms of the feet.

Reviews

loved the descriptions, easy to follow.

Soothing, deep meditation, with terrific verbal suggestions and a peaceful background b

Perfect visualization that I shared with my kid

Used this for a massage. Best ever

One of my favorites. Feel a tingling all over.

Thank you for transporting me to my favourite place - what a great little escape. I am renewed and refreshed.

Thank you! It works wonders on me)

Thank you universe!! The healing is within me, but because of you!! You lend me the energies to go inside of me and cure me!!! Thank you!!!

Great relaxation.

Transportive and relaxing. Namaste.

Nice! My son loved the guitar! I did this relaxation with my children.

A lovely practice with some of my favorite humans!!

Brilliant thankyou 'namasté'🕉☮

Wow! I really enjoyed this.

Yes!!! This is the best guided meditation to take me to my happy place so quickly and completely! Healing & restorative. The music is perfect. Thank you!

Just loved this one. Keep coming back every night! ❤️❤️❤️