Change Your Thoughts

Your thoughts shape the way you experience yourself and the world, yet not every thought needs to be believed or carried forward. In this short meditation, you’ll observe your thoughts without judgement and explore how certain beliefs feel within your body. By creating space between you and the stories you tell yourself, you may discover a new perspective, greater calm, and the freedom to choose what truly supports you. Best for: Mental clarity, Releasing limiting beliefs, Emotional awareness

Music: Royalty Free Music: A Soothing Caress by Christopher Lloyd Clarke. Provided by Enlightened Audio.

Transcript

Sit quietly and close your eyes. Take a deep breath in and allow everything to just be as it is. You can't change what's happening, So in this moment, Just accept it and focus on the word Zen. Zen surrounds you in harmony so that you can see your thoughts without judgment. As you breathe, Allow thoughts to rise and fall and consider how they feel in your body. Allow a thought or a belief to come forward and ask yourself, Who would I be without this thought or belief? Then choose to save it or let it float away. When you feel ready, Bring this newfound information back into your physical life by breathing it into your body. Then open your eyes. And smile.