Denise here and welcome to the Rest in the Wisdom of Now meditation.
Gently close your eyes and bring your focus to your breath.
Take a deep breath in and feel it flow all the way down deep,
Deep into you.
Feel your stomach rise up and breathe out and let go of all that is not yours.
Breathe in and breathe out and imagine now that you are breathing in gold,
A liquid light,
Gold.
The color of gold gently awakens you into the fullness of your love and well-being.
Breathe in gold and breathe out gold.
Now imagine your favorite feeling is contained within the gold or the feeling that you want to feel right now.
It might be joy,
Love,
Bliss,
Divinity,
Ecstasy,
Delight,
Pleasure.
As you breathe out,
See your desired feeling as gold,
Working itself into every aspect of your life,
Manifesting into your life.
As you become more and more relaxed,
A sense of lightness in feeling and in your mind's eye gently moves around you,
It embraces you like a gentle mist and you sense it as crystal white,
Pure light.
This is the light of your higher self,
Your inner self,
Your source,
And it is filled with wisdom,
Love and healing.
Your higher self knows the path that will lead you to all that you desire,
It is the path of least resistance.
This path is free of obstacles,
Free of obstacles that you may have created from the beliefs and ideas that you hold.
Allow yourself to rest in the grace of you,
Feeling safe,
Calm and completely relaxed.
This beautiful light flows over the front of you,
All the way down your front,
Relaxing,
Calming and healing the whole of the front of you.
Any thoughts or fears about the future are being healed as you move into this moment,
Into the light of you.
Your light now flows down your back,
Relaxing,
Calming and healing the whole of the back of you.
And you also feel your past coming into balance and healing,
Allowing you to leave the past in the past,
Bringing you even more into this moment,
Into the light of you,
Into the now.
Now is now,
And now.
And when tomorrow comes,
It will be now.
Breathe in this light,
Breathe in this wisdom and let it illuminate your whole inner being.
Feel it spread through you like a gentle warmth,
Healing,
Calming and balancing every part of you,
All of your muscles,
Organs,
Glands,
Your blood and your bones,
Filled with light.
This light moves into every cell of your body,
Balancing,
Healing and every cell that is now born will be born in complete balance and harmony.
If you still feel any tension,
Tightness or soreness or any pain in your body,
Just intend that extra light be sent to this place for extra healing.
You are now filled with light and embraced by light.
You are in a state of being light,
Your senses are filled with joy,
Your heart is filled with grace and gratitude in this eternal moment.
Feel into the freedom of now,
Gently bring your awareness back to your breath,
Breathe in and breathe out.
With each breath,
Feel yourself gently moving back to your physical body,
Be at one with you and feel the beauty of your physical body in every moment in the now.
Every moment is an opportunity to begin anew,
In your own time,
Call all parts of yourself back to this moment,
To this place,
Be fully present in the beauty of your life.
When you feel ready,
Open your eyes and smile.
