Release Meditation – Let Go And Realign

This soothing guided meditation will help you release emotional burdens, tension, and anything no longer serving your highest good. Through visualization and healing energy, you’ll reconnect with your authentic self, creating space for clarity, peace, and empowerment. Perfect for moments when you need to let go and realign with your inner wisdom.

Music: Constellation by Christopher Lloyd Clarke. Royalty-Free Music is Provided by Enlightened Audio.

Transcript

Now this meditation is a releasing meditation.

We're going to go to somewhere deep inside of us.

We'll probably go to an expanse of water.

We'll have a bunch of rocks next to us.

There'll be things written on the rocks or maybe there won't be anything written on the rocks but we get to throw them into this magical water and transform them.

So if you can think about anything that you may want to release but as I said it doesn't matter.

You just keep throwing the rocks into the water because it's a wonderful way to release because this is an intention.

Your intention is to just allow yourself to release and you may just be today opening yourself up to the idea of letting go and releasing and that might be enough for today.

So I'm going to choose a card to see what subject you can look at as we go into the meditation.

The card I got was World Shadow.

Veiled desires are reawakening.

So I'll just read out World Shadow and then we will meditate.

So while I'm reading this out if you want to make yourself comfortable you can find a really comfortable place to sit or to lie down.

Lying down is fine just know sometimes you might we might go to sleep but if you go to sleep that's what you need today.

World Shadow.

The problems of the world can feel overwhelming.

They can also inspire new ways to live,

Work and play that harmonize with yourself,

Other humans,

Animals and nature.

Rather than being weighed down by problems,

Shift your focus and become part of the uplifting solution.

Your shadow uses the world shadow to highlight the unfair stories that you store from your culture and life.

Clarify how you want to live in this world and allow others to live in the world that they choose.

You have access to the fantastic ideas and creations that swirl in the collective consciousness through your imagination.

When you feel things are too much it means you doubt your ability or worthiness to manifest your dreams and desires.

The world loves you and your desires.

Relax,

Breathe and bring those dreams into the light.

So if everyone just wants to make themselves as I said nice and comfortable and when you feel ready just gently close your eyes and just knowing the closing of your eyes you begin to gently let go of the outside world and journey into your inner world.

Take a deep breath in and just begin to feel yourself just sinking and relaxing into whatever you are sitting or lying upon.

This is a very special time for you,

A time to know you,

To love you,

To get to really know you.

To love you,

To love yourself is to care about how you feel,

Is to listen to your organs,

To the different parts of you,

To any pains,

To any hurts.

Have a conversation with them.

Nobody else has to know but get to know you because every part of you is communicating something to you that will help you to expand,

Become more and feel more at ease and find more and more ways to love yourself,

To care about how you feel.

Imagine that the room or the space around you is beginning to fill with a beautiful soft blue light and through that soft blue light is trendles of gold and if you can think of the blue light representing communication and the gold is representing empowerment.

This whole meditation is about empowering your communication with yourself,

With others and beyond.

And that beautiful soft blue light and the golden light know that it flows from your higher self,

From the source,

From the universe,

From God.

Whatever feels right for you and know that your guides,

Your angels,

Your light beings and your loved ones are also here with you.

They flow within that light and they are always shining their light upon you.

Always.

They are reflecting the truth of you back to you.

It is us that often tune out but they are always there,

Always reflecting the love of you.

And so imagine that you begin to breathe in that beautiful blue and gold light.

Feel it moving through you like a gentle warmth,

Healing,

Soothing.

Moving through every part of you,

Softening and relaxing.

You feel any tension or tightness just melting away,

Just floating away.

And with each breath that you take in more and more of that light flows into you and you can imagine that it moves all the way deep,

Deep into every cell within your body,

Filling every soul,

Every cell within your body with wisdom,

Communication and a sense of ease and love.

And know that from this moment onward every cell in your body will be born of love,

Filled with light.

And that beautiful soft blue light and the golden light moves all the way around you and you can also add your favorite color or a color that feels like needs to be here for you today.

You can see that color as well and the whole room is now filled with these beautiful colors and it all moves around you like a gentle mist.

It's like wave after wave of this beautiful wisdom,

Communication and listening,

Messages,

Love,

Ease and relief.

Just feel yourself relax more and more.

And now just gently take your focus to that place in the center of your chest,

Your energetic heart.

And as you focus on this place you notice a tiny point of light deep,

Deep within your heart and this tiny point of light begins to pulse and as it pulses it grows larger and larger.

It's like a beautiful diamond of light,

Pure white light pulsing from deep within you.

This is the light of your soul and as it pulses and grows larger you begin to feel the qualities of your soul with each pulse and you begin to realize that this beautiful light is pulsing in unison with your physical heart.

And know that you are also beating in unison with the heart of Mother Earth and the creative heart at the center of the universe.

And this beautiful light,

The light of your soul grows larger and larger and you can feel your heart opening further and further until your heart becomes so big that it surrounds you.

And you are now just gently floating in your own heart space surrounded by the light of your soul,

Feeling the qualities of your soul,

Of love,

Of knowingness and bliss.

And deep,

Deep within your heart you have access to anywhere you want to go in the whole universe.

And today let's go to a beautiful place in nature where there is a huge expanse of water.

So just take yourself now to a beautiful place in nature and just notice all around you the feeling,

The smells,

The wind as it just gently brushes past you,

The trees,

Any animals.

You can smell the earthiness and you feel at one with everything around you.

And it's like all the trees and the earth and the water is all breathing in unison with you.

And you walk down to the water's edge and there is a pier or a jetty that just moves out over the water.

And you walk along that and at the end of it there is a huge basket and this basket is filled with rocks.

And you just bend down and you pick up a rock and notice if there is anything written on it.

These are your rocks of release.

So anything you want to let go of,

You can see that word written on the rock or you can just simply throw the rocks as they are.

And one at a time just take a rock and hurl it as far,

Throw it as far as you can into the water and know that this beautiful expanse of water is magical.

It transforms any lower energies into higher energies,

Lower vibes into higher vibes.

It transforms anything into love.

And so anything that you are releasing,

Know that it's flowing into this water as love.

And just keep going now,

Just keep throwing the rocks into the water until there are no rocks left in your basket.

You are going to dive into the water.

And so when you are ready,

You can dive in and know that this is magical water.

It feels very soft and warm and soothing.

It's cleansing and it's healing.

And you can breathe easily underwater.

So dive in and feel yourself being nourished and nurtured.

There are beautiful water spirits that come around you.

Or there may be your guides,

Angels,

Light beings,

Loved ones or other creatures within the water that come to play with you.

They are excited that you are here.

They have a new playmate to play with.

So just allow yourself to swim and heal in this beautiful magical water.

Open your mind and open your imagination to joy.

And you can see something in the bottom of this lake or this expanse of water.

You can see tiny points of light and you swim over to these tiny points of light.

And you are amazed to see that these are your rocks,

The rocks that you threw into the water,

That they have now turned into beautiful crystals.

Whatever crystals you see them as today,

They are bright and shining and seem to have a light emanating from the middle of them.

And when you look closer,

You can see that there is life within these crystals.

There could be a whole universe within these crystals.

You have created that,

You have set it free and you have set yourself free.

And if you can create that,

You can create whatever it is that you want to in your physical life.

And you begin to swim back to shore now and all of your friends within the water all come with you.

And then they bid you farewell and swim off into this beautiful magical water.

You step out onto the bank and waiting for you is a huge white fluffy tail that's been warming in the sun on a rock and you dry yourself down.

And you feel refreshed and renewed.

And on another rock is a set of new clothes.

And you dry,

You take your wet clothes off and dry yourself down a little bit more with your towel and place your new clothes on.

And you are amazed that this is an outfit that you've always wanted to wear.

It's the colour,

Exact colour you've always wanted and the material feels so soft and it fits you exactly.

Exactly.

And in your new set of clothes you now just gently walk back to the space of your heart.

This place is yours,

You created it and you can come back to it whenever you want to.

And now you just find yourself just gently,

Gently floating in your own heart space once again.

With the beautiful white light all around you and the pulsing of light and it seems to be even brighter and bigger than it was before.

And begin now to draw your heart back to you.

Bring it in until you are no longer floating in your heart space but your heart is now contained within you.

And you can feel the pulsing of your soul.

Take a deep breath in and know that it is always there with you.

Recognise the feeling and maybe try once a day to connect to that feeling,

To remember the authenticity of you.

Take a deep breath in and begin to feel yourself as like a liquid light,

Beginning to fill up into your physical body.

With each breath you feel yourself expanding.

This liquid light of you,

Your spirit,

Your soul is now just gently moving into every cell,

Into every part of your physical body.

Take another deep breath in and just feel yourself at complete oneness with your body.

And know that your mind,

Your body and your spirit or soul are all completely aligned,

All as one in this moment.

And feel how good that feels to be at one and at peace with yourself.

Take another deep breath in and call all your energies back to this moment,

To this place,

Into the magnificence of you.

Notice that beautiful gold and blue light which is surrounding you and know that it will be with you for as long as you need.

Take another deep breath in,

Be fully present right here,

Right now.

And when you feel ready,

Gently open your eyes and smile.