Relax and join in this guided visualization,
All about self-love.
Self-love is a guiding light into our true,
Infinite nature,
So that in turn we may truly love.
When you're ready find a quiet and relaxed space where you feel safe and comfortable.
Sitting comfortably on a chair or lying on your back in a relaxed position.
With your knees either bent or legs outstretched and arms at your side.
Place a blanket over yourself for warmth.
Close your eyes and move your awareness inward.
Breathing quietly,
Allowing your body to relax.
Feeling fully supported on your chair or on your bed.
Now imagine that a warm,
Strong and comforting golden light rises up from the very centre of the earth.
Rises up through your feet and slowly moves into your body.
The golden light rises through your ankles,
Through your calves,
Your knees and your thighs.
Feeling your legs full of golden light.
Feel the golden light as it flows into your body.
Feel the vitality,
The warmth,
The strength.
Allow it to continue to rise through your pelvis,
Your hips,
Through your abdomen and up your torso and into your heart.
Letting it rest in your heart.
Feel the strength and the warmth of the golden light in your heart.
Then sense or see a pure white light descend from the heavens through the crown of your head.
Filling your head full of radiant light.
This radiant white light continues to flood your being through your throat,
Your shoulders,
Travelling down your arms and into your heart.
In your heart the golden light from the earth and the white light from the heavens meet to create a soothing blend of golden white light.
Allow this light to expand through your heart and fill it up.
It continues to expand and moves through your whole body,
Through your being,
Until you feel every cell radiant and full of this loving golden white light.
The light flows through you and around you,
Surrounding your body in a beautiful cocoon of golden and white loving light.
Allow yourself to rest here,
Feeling loved.
Feel the weight of your body wherever you're resting,
Noticing how the surface unconditionally supports you.
Feel the light move through you,
Nurturing you.
Quietly invoke the sensation,
Feeling it through your entire being.
Radiant in your very soul and repeating,
I am love.
I am loved.
I am love.
I am loved.
Continue repeating this until you feel it resonate in the very core of your being.
I am love.
I am loved.
Focusing now on your breath,
Gently breathing in through your nose and out through your mouth.
In gently through your nose and out through your mouth while you slowly bring yourself back into the room.
And when you're ready,
Open your eyes.
