Grounding Yourself To Release Emotions

Grounding is where we connect our body to the earth’s natural energy. This can be done by physically touching the ground, like walking barefoot on grass, dirt, sand, or in water. This balances out the static energy in our bodies and can reduce inflammation, reduce anxiety, and calm down our nervous system.

In this meditation, we are going to imagine we are doing this, which can have a similar effect. We will be connecting deep into the earth and high into the heavens.