Simon Millington

Delamill Wellbeing Solutions was founded by Simon Millington after the death of his sons godfather to suicide. Simon is dedicated to playing his part in reducing suicide and his business blends MHFA England mental health training courses, health and wellbeing coaching and delivering their bespoke SHEDS workshop for leaders. SHEDS focuses on encouraging everyone to adopt a more proactive approach to their wellbeing by ensuring they manage their sleep, hydration, exercise, diet and stress levels. This approach not only raises awareness in these fundamentals of wellbeing but it also encourages people to embed their new habits via effective coaching. Delamill's sleep and stress reducing guided meditations support their course participants to calm their nervous system to help them improve their wellbeing.

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