Night Affirmations For Deep Relaxing Sleep

Night Affirmations help you to unwind from the day and help you to relax, become calm and then attract your natural sleep. It improves your ability to get your sleep naturally and improves the quality of your sleep. This track will help you program yourself with positive affirmations and reclaim your natural sleep. Listen to this track before you sleep and get yourself to relax and slip into deep healing sleep. This is an improved version of the track shared earlier. Listen. Relax. Sleep well.

Transcript

Good evening my friend.

You can listen to these night affirmations after getting into bed and as you're getting ready to sleep.

Mentally repeat these words as I speak.

I have done enough today and I deserve my rest.

I deserve all the good that comes my way.

I deserve good night's sleep tonight and every night.

I have done my best today and it is time for me to rest.

Permit myself to attract restful sleep that nourishes my body,

Mind and emotions.

I am a creation of the divine source.

The divine creator protects and takes care of me.

I live in the moment.

I am grateful for all my life experiences.

Today I lead a simple and decluttered life.

I am grateful for all the good things,

Events and people in my life.

I am grateful to my parents for bringing me into this world and taking care of me when I couldn't.

If there's been any hurt in the past,

I let it go.

I am grateful to all the people who protected and provided for me when I couldn't.

If there's any hurt in the past,

I forgive them and I let it go.

I am grateful to my gurus and teachers who have taught me and made me who I am.

I am grateful for everything that I have accomplished in this life.

I release any and all anxieties and stress from within me.

I release the heaviness of today and the weight on my shoulders.

I let go of negative thoughts by choosing to retain the happy ones.

I forgive all those who hurt me today.

I let the hurt go and I let life be as it is.

I forgive the people,

I forgive the situation and I forgive myself.

I trust life and I trust that it will keep me safe.

I have permission to fall asleep.

I give myself permission to close my eyes tonight and wake up completely refreshed and renewed tomorrow.

I am allowed to drift into a good night's sleep.

My body,

Mind and soul are worthy of the rest that I am going to get now.

What I have done today is enough.

I am enough.

I have enough and I am now allowed to rest myself.

I am now entering a place of deep and restful sleep.

My bedroom is safe.

It's a safe place of peace and relaxation.

My burdens lighten and sleep comes effortlessly.

I am grateful for all the people who contributed to my life today.

I am grateful for all the life lessons learnt today.

I am grateful for the love that I received today.

I am grateful for the darkness of the night through which I will sleep peacefully tonight.

I sleep peacefully knowing that I have done all I could do for today.

The night is a safe time for me.

It's a time when I can repair every single cell of my body.

It's a time when my mind,

Body and emotions get repaired,

Refreshed and rejuvenated.

I fall asleep with my dreams close to my heart and all is well.

May my sleep be peaceful.

May my dreams be filled with love and acceptance.

May my soul awaken to the infinite possibilities for happiness in my life.

I attract good quality sleep.

I welcome peace into my home.

I choose peace when I close my eyes.

Peace begins with me.

Peace begins in my soul.

Nothing can disturb the calm peace of my soul.

I am in harmony with the universe.

My heart beats in harmony with the universe.

I am in harmony with the night and the sleep that comes with it.

Sleep comes upon me effortlessly.

Good night.

Sleep well.

Sleep deep.

Sleep restfully till the morning.

Good night my friend.

Sleep tight my love.

Good night.

Reviews

Thank you for the reminders

Really nice!!! Loved his voice Anna just the guided goodness I needed

This was so good that I played it over so that I could pause and write it down . First time I’ve ever wanted to do that from listening to something here. Thank you very much.

That was lovely. What a caring calming voice you have. Thank you for this. Blessings to you and your loved ones 🙏🏼💗🌻

Such beautiful affirmations and soothing voice. I do wish the voice was louder or clearer, tho. Still awesome! Thank you.

This was very relaxing and calming to unwind to at the end of my day. Will definitely use this meditation again.