The healing power of support.
Healing moving from rejection to feeling supported.
Hello friends,
Dr.
Debra here.
Let me introduce you to the healing ability of heaven energy of the Tao.
We'll be using affirmations and gentle tapping.
I invite you to close your eyes to bring your focus to my voice to allow your mind and your body to relax.
At a fundamental and subconscious level you already know how to do this so let it happen.
Stay with me.
I am here and breathe.
And this meditation works to help you move emotionally from rejection to feeling supported.
To tap into the energy of heaven for your emotional healing.
To receive heaven energy which is perspective,
Support and is fundamental creation energy.
Make sure you're comfortable and let the healing begin.
We'll start with a few lovely deeper breaths.
And while you're doing this I invite you to think about your breath.
To remember that breath is the perfect way for you to bring yourself to the moment,
To the now.
Knowing that it is only from now that you can heal yourself.
That you can soothe your emotions.
That you can find release from your disease or any dis-ease.
So breathe deeply.
Expel your breath fully.
And that's starting to feel good isn't it?
That's starting to feel just right.
Imagine yourself in heaven energy looking up at the night sky.
Perhaps you're standing on a hill looking up on a dark night at the stars and the planets above you.
Perhaps you're familiar with their names or just simply admiring their profusion.
You can feel the enormity of space.
You can wonder at the incredible gift that is heaven energy.
You know heaven energy represents so many different things to so many different faiths.
But one thing is consistent for all of them and heaven is love.
As you look up what can you see?
Feel the love of heaven energy.
What do you see up in the heavens?
Immerse yourself in heaven energy.
Receive what it is sharing with you.
Heaven energy gives perspective for life's challenges.
It represents support.
It is fundamental creation energy.
It is love energy that you can reach for.
And breathe.
We're going to integrate some simple tapping into this healing meditation.
Tapping is a way to release blocked energy to accelerate healing.
And right here right now I want you to tap in the middle of the outside of your thigh.
The midpoint between your hip and your knee.
You'll probably feel a tender spot there.
So tap gently with two fingers to encourage the release of energy that no longer serves you.
Tap and breathe.
While you continue your tapping state this along with me.
Today I am choosing to have perspective and to give and receive support.
I deeply and completely focus on myself and I receive support.
The healing energy of heaven.
One more time.
Today I am choosing to have perspective and give and receive support.
I deeply and completely focus on myself.
I receive the healing energy of heaven.
You can stop the tapping.
Relax into the rhythm of your breathing.
Breathing in and out.
And we're coming to the end of our healing meditation together.
Let's express gratitude for heaven energy that shares its creation and love with you.
Let's do a lovely deeper breath.
And let it go.
One more time.
Breathing in the healing energy of heaven and knowing that you are safe.
That all is well.
And we are complete.
