The healing power of acceptance?
Healing and moving from forcing to accepting?
Hello friends,
Dr.
Debra here.
Let me introduce you to the healing ability of thunder energy of the Tao,
Using affirmations and gentle tapping.
I invite you to close your eyes,
To just bring your focus to my voice,
To allow your mind and your body to relax.
You know at a fundamental and subconscious level,
You know how to do this.
Let it happen.
Stay with me.
I am here and breathe.
And this meditation works to help you move emotionally from forcing to accepting,
To tap into the energy of thunder for your emotional healing and to unwind.
To receive thunder energy which represents power,
Connection,
It denotes release,
It heralds nourishment.
Ready,
Be comfortable and let the healing begin.
We're going to start with a few lovely breaths.
Lovely deeper breath in and as you exhale,
Letting it all out.
And we're thinking about breath,
Remembering that breath is the perfect way to bring yourself to the moment,
To the now.
Knowing that it is only from the now that you can heal yourself,
That you can soothe your emotions,
You can find release from any disease or any dis-ease.
So you breathe deeply,
Exhale the breath fully.
And that's starting to feel good,
Isn't it?
That's starting to feel just right.
Imagine yourself in thunder energy.
You could be under cover,
Enjoying watching a big thunderstorm,
Reveling in the power of the moment.
You could be at a distance,
Hearing the growl as the thunder rolls across the sky.
What do you see in your mind's eye?
Immerse yourself in thunder energy and receive what it is sharing with you.
Thunder,
It comes to remind you that you can safely move from forcing things,
To being accepting,
To relaxing into the flow of your life.
And breathe.
And let's integrate some simple tapping into this healing meditation.
Tapping is a way to release blocked energy,
To accelerate healing.
And right here,
Right now,
Finger tap on the side of your heart.
And right here,
Right now,
Finger tap on the sides of your jaw,
Just in front of your ear holes.
A firm two-finger tap to encourage the release of energy that no longer serves you.
Tap and breathe.
And while continuing tapping,
State this along with me.
Today,
I am choosing to be powerful and free.
And I choose to create safe,
Strong connections.
I deeply and completely respect myself and I receive the healing energy of thunder.
And one more time,
Today,
I am choosing to be powerful and free.
Today,
I am choosing to be powerful and free.
I am choosing to create safe,
Strong connections.
I deeply and completely respect myself.
I receive the healing energy of thunder.
And one more time,
Today,
I am choosing to be powerful and free.
You can stop the tapping and just relax into the rhythm of your breathing.
And we are coming to the end of our healing meditation together.
Let's express gratitude to thunder energy that shares its power and freedom with you.
Let's do a lovely,
Final,
Deeper breath in,
And let it go.
And let it go.
And one more time,
Breathing in the healing,
Fresh thunder air.
And knowing that you are safe,
And all is well,
And we are complete.
Thank you.
