Gift Of What Is: From Disappointment To Acceptance & Grace

When plans change or outcomes disappoint, this meditation helps you open to what is. Through compassion and surrender, disappointment becomes understanding. As you breathe, the heart expands around what hurts, transforming ache into grace. Acceptance brings peace, revealing quiet beauty in imperfection. A demanding morning, and Lunch Hour Reset meditations release what the morning carried in. A few minutes to feel balanced.

At the perfect frequency and key, allowing the BPM of the background heartbeat to restore. Earth Energy.

Transcript

Hello friend,

When things don't go as we hoped,

The earth supports and encourages us to rest and to receive,

Breathe into your body and into the ground that is constant and always holds you,

Take a slow deep breath in,

And then let it go,

And one more time breathe in your worth and then let go of everything you no longer need,

Breathe deep into the life-giving nourishment of earth energy,

At times when things don't go as planned in disappointments the heart can ache quietly,

This is a space to lay down that ache,

To rest in gentle acceptance effortlessly,

Here there's no pressure to be positive,

Only permission to feel,

To breathe in and to trust,

Even in what feels incomplete,

There's wisdom unfolding,

There are valuable lessons to be learned,

Let's breathe into grace and open to what this moment still holds earth energy provides life,

Earth energy provides transformation,

You are loved,

You are worthy let the stillness and support of earth replenish what the morning took from you,

From acceptance comes new growth,

In this quiet moment your spirit finds acceptance again and grace returns let's do one final deeper breath in and then let it go,

And with love friend we are complete