This is a teaching and a meditative experience for the energy of the month of February.
Related to the Tao,
Mountain energy is the natural energy for the month of February.
I'd like you to get ready to receive the teaching and to have the meditative experience and also give you some action points,
Some ways to align yourself with mountain energy for the month of February.
Let's have you breathe in and out at your own pace,
Perhaps noticing that the air as it comes in is cooler,
The air as it leaves your body is warmer.
The purpose of this focus on your breath is to bring your attention to you,
Bring your attention to this moment,
To the now.
Let's help the stress leave our bodies,
Let's do this by resting our eyelids really gently closed,
Make sure they're gentle.
In this focus on the lack of stress in our eyes,
We're letting go tension,
Just letting it leave.
I'm going to do another lovely breath in,
Let it go at your own pace,
That's good,
That feels really right,
Doesn't it?
There are three words that describe mountain energy.
These words are wisdom,
Faith,
And trust,
And February is a month during which you will be able to tap into your innate wisdom,
Wonderful,
Isn't that?
Faith is a choice to trust in life,
And in February you will be given that choice.
As you accept your soul's plan for this lifetime,
Your soul's desire for a life experience,
You also understand that this planet that you live on is a creative environment,
With your free will,
You are creating your life.
Each month,
Through an understanding of the energy,
Engaging in a dedicated spiritual practice,
It's possible to align yourself to the natural energy of the Tao.
This month of February,
The energy is mountain energy.
This alignment will create balance in your life,
It will enhance your connection to your higher self,
It will enhance your connection with others,
It'll make it easier for you to live a life of flow,
A life that will be easier,
In which you will feel happier.
Understanding the energy of February.
So we know that the energy of the Tao that is most closely aligned with the month of February is mountain energy.
And mountain energy represents trust and wisdom.
Mountain energy is constant,
Everlasting,
Durable,
All-seeing,
And always there.
Here is the story of mountain energy.
Mountains are incredible.
I remember speaking with a young girl who was born and raised on the flat Canadian prairies.
As she described her first experience of mountains,
The awe and the wonder that she felt as she drove through the Canadian Rocky Mountains.
Knowing that mountains had always been there,
A miracle of their height.
Her imagining of what you could see from the top of a mountain,
The courage that she felt was needed to climb a mountain,
The many paths,
The many,
Many different ways to get to the top.
She understood that mountains were not to be conquered,
But they provided opportunities for us to know ourselves.
Mountain energy is part of your life on those days when you tap into your innate wisdom,
When you feel connected to spirit and to your higher self.
Mountain energy is about having faith in life,
Conviction,
Confidence that things will work out for the best.
And faith is a choice to trust,
To trust life,
To trust your strengths,
To trust your wisdom.
Faith is trusting in your beliefs,
In God,
In the world,
Living with strength,
With wisdom,
With steadiness,
Feeling peaceful and full of hope.
You can sense mountain energy within yourself when you push the boundaries of beliefs,
When you share your beliefs with others.
Mountain energy helps you be a great communicator,
Allowing you to make difficult and intangible ideas easy to understand.
Mountains are impressive.
Mountains are firmly grounded on earth and they reach up to the heavens.
Mountains are deeply connected to both physical and spiritual energy.
Let's do another lovely breath in.
A little bit deeper.
Let it out at your own pace.
Let's check in with our eyelids gently closed.
Stress and tension leaving our bodies.
And here is the spiritual practice for the month of February.
And this is going to include an intention,
A breath,
Prayer,
Experience,
Some contemplation questions,
And then some action points,
Things that you can do in the month of February to align yourself with the energy that's on our planet.
Intention.
An intention is a goal or something to aim for.
Setting an intention gives you direction in your life.
Intention is your stated desire,
Stated desire to act in a certain way,
To be a certain kind of person.
And for the month of February,
We're going to use this intention.
I'd like you to say it quietly and to yourself along with me.
My intention is to live in the energy of mountain.
To live as a strong,
A steady,
A wise person who has faith and chooses to trust life.
Let's state that again together.
My intention is to live in the energy of mountain.
To live as a strong,
Steady,
And wise person who has faith and chooses to trust life.
Let's do another lovely breath in,
A little bit deeper.
Let it come out at your own pace.
We're going to experience a breath prayer now.
A breath prayer is a wonderful way to bring you to the moment,
To the now.
Seth teaches that you can only create your life from this moment.
Life is not created from the past,
Nor from the future.
Finding your way to happiness can only be done from now,
Right now,
Right here.
And a breath prayer is a quick and efficient way to bring yourself to this moment.
There is the affirmation for mountain energy.
I am spiritual,
And I am strong,
Steady,
And wise,
And I choose to relax and to trust.
I reprogram myself towards the energy of mountain.
I breathe in trust.
I breathe out distrust.
I breathe in hope.
I breathe out doubt.
The third part of your spiritual practice for the month of February is contemplation.
I'm going to pose some contemplation questions to you that relate to the energy of mountain.
There'll be a brief pause after each question for you to reach out to your divine wisdom,
Your higher self,
For inspiration and answers.
Contemplation question number one.
What does it feel like to be connected to your innate wisdom?
Question number two.
What would a life based on faith and trust be like?
What would a life based on faith and trust feel like?
Contemplation question number three.
Are you taking the time to explore beliefs and intangibles and then share them with others?
And the final contemplation question number four.
Mountain energy is firmly rooted to earth and reaches up to the heavens.
What does this mean for you in your life?
I'd like you to do another lovely deeper breath in.
A little deeper.
And let it out.
Putting our focus on our breath brings us back to the moment.
We understand that we can only create happiness from the moment,
Right here and right now.
And there is an antidote with action steps that you can take this month in February that will align you with mountain energy.
There are things that you can do.
Things that you can bring into your life that will bring mountain energy and the profound teachings of the Tao into every day.
In the month of February,
Make a choice to connect with others by walking in their shoes.
Balance your life by focusing on your spiritual connection and being constant,
Being certain,
Being strong.
And find flow and non-resistance by consciously choosing to have faith and trust the flow is of life.
All is well.
You are safe.
Let's do another lovely deeper breath in.
And let it out.
Let it go.
We spent this time together aligning with mountain energy,
Which is the energy for the month of February.
We're aligning ourselves with our wisdom,
With faith,
With trust.
We understand that during the month of February,
We will easily be able to tap into our innate wisdom.
We understand that faith is a choice to trust in life.
In February,
We will be given that choice.
By aligning ourselves with mountain energy,
We do choose to trust in life.
To have faith and to trust.
We're bringing mountain energy in.
Mountain energy represents wisdom.
Mountain energy is always there.
It is all-seeing.
It is everlasting and constant.
We have nothing to fear.
Let's do another lovely breath in,
Deeper,
And let it out.
We've completed our spiritual practice for the month of February.
It's a good idea to repeat this often during this month to keep yourself aligned with mountain energy.
At the end of a meditation,
I like to rub my hands together just to ground my energy.
If it's comfortable,
I like to rub the back of my neck.
That feels good.
That feels really right.
Congratulations on taking this time to align with the natural energy on our planet.
Mountain energy in the month of February.
We are complete.
