Hello beautiful beings and welcome to daily cap of prana and welcome to your practice.
Arriving here in this present moment,
Invite the body to get comfortable,
Either seated or lying down.
And once you've found your sweet spot,
Inhale deeply.
Open the mouth and exhale fully.
Two more times just like that.
Inhale deeply.
Open the mouth and exhale fully.
One more time.
Inhale deeply.
Open the mouth and exhale fully.
And now just drawing your awareness to the natural ebb and flow of your beautiful breath,
Settling you into this present moment,
Softening yourself into your body,
Relaxing the mind.
Inhale and exhale.
Draw your awareness to the ground beneath you and notice your connection to Mother Earth,
Feeling her support.
Inhale and exhale.
Allowing yourself to receive these morning words.
Inhale and exhale.
Earthling by Melissa Amber Blessed are the feet that feel the solace,
Healing and underlying meaning,
Pulsing through the forest floor.
Blessed are the feet,
Bare and kissing the moistened soil,
Rediscovering their lover,
The ground cover,
Home once again.
Blessed are the feet,
Fully alive,
Fully awake,
Fully aware,
Rewilding their souls.
Blessed are the feet,
Rooting deep,
Breathing with Mother Earth,
Beckoning her acceptance,
Her connection once again.
Blessed are the feet,
Celebrating,
Being felt,
Rejoicing,
In union,
Rebirthing their spirit.
Blessed are the feet,
Returning home,
Walking their truth,
Dancing their purpose,
Their sacred path,
Once again.
Inhale and exhale.
Inhale and exhale.
Thank yourself for taking the time to fill your cup with these morning words,
To connect with the essence of Mother Nature.
Thank you for sharing in this practice.
Wishing you a beautiful day.
Peace.
