Mantra Meditation For Vata Dosha

Bask in the stillness of this guided mantra meditation for those who have the qualities of Vata Dosha according to the holistic science of Ayurveda, or for those who need guidance in focus, and grounding into the stillness of meditation. We sense the breath and soften the body as we invite the vibration of the Mantra So Hum, which translates to "I Am that" or "I am" Invite your awareness to rest on this mantra and envelop yourself in the serenity and tranquility of this present moment.

Reviews

This is so grounding for my unbalanced vata energy. Thank you so much 🙏

Wonderful session. Thank you very much.