Three Diamonds Reiki Meditation

This is a self-healing Reiki meditation practice. It is carried out lying down with your hands placed on your body as guided. There are periods of music only of up to 5 minutes during the hand positions to allow you to breathe Reiki into the area and relax. The three diamonds practice allows you to increase the flow of Reiki in your body. You place your hands on your forehead (heaven centre), heart (oneness of heart centre) and lower abdomen (earth centre). This helps to balance the energies.

Transcript

Lie on your back and make yourself comfortable.

Just take a moment to center your breathing and set an intention that for the next 15 minutes you're going to allow Reiki energy to flow.

Place one hand on your forehead and the other on your heart and allow Reiki to flow between your hands.

In this practice of the three diamonds you are visualizing diamonds of energy beneath your hands.

So with the hand on your forehead being your heaven center and the hand at the heart being your oneness of heart center,

Imagine that Reiki energy is glowing beneath your hands and then a spilling out of these centers and forming a connection between them.

So just breathe the Reiki energy into this area for the next few moments.

You you you you you you you you you you you you move the hand that was on your forehead to your lower abdomen.

This is your earth center diamond and keep your other hand on your oneness of heart center and for the next few minutes just breathe Reiki energy into both these areas.

Once again visualizing the glow of the Reiki light building up beneath your hands filling these diamonds of energy and then spilling out to connect the two.

You you you you you you you you you and now finally move the hand that was on your heart to your forehead.

Now you will have one hand on your brow and one hand on your belly and just allow the Reiki energy to flow between your hands connecting your entire system for the next few minutes.

You you you you you you you you you you it's time now to allow yourself to relax so relax your hands bring your attention back to your breath allow the Reiki energy to stop flowing now and become aware of your surroundings and when you feel ready you can open your eyes namaste

Reviews

Thank you for another lovely practice. 🙏🏾🙏🏾🙏🏾

Excellent thank, I’m looking forward to practicing this regularly 🙏🏽💖