11:32

Calm And Quiet Mind

Name: Calm And Quiet Mind
Uploaded: 2021-06-23T14:53:45.000Z
Duration: 11 min 32 s
Channel: Debi Barr
Description: This gentle, guided visualisation helps you to quiet your busy mind. Once the mind settles you will be taken through a balancing of the 4 elements within you, air, water, fire, and earth. This reminds you of the infinite and uniquely wonderful being that you are. Perfect for anyone who needs to de-stress, unwind and relax.

by Debi Barr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

869

This gentle, guided visualisation helps you to quiet your busy mind. Once the mind settles you will be taken through a balancing of the 4 elements within you, air, water, fire, and earth. This reminds you of the infinite and uniquely wonderful being that you are. Perfect for anyone who needs to de-stress, unwind and relax.

Relaxation Visualization Meditation Self Compassion Self Worth Body Awareness Gratitude Present Moment Elements Imagination Exercise Elemental Meditation Nature Visualization Gratitude Practice Return To Present

Meet your Teacher

Debi Barr

Bangor, Northern Ireland, UK

Meet your Teacher

Debi Barr

Bangor, Northern Ireland, UK

© 2026 Debi Barr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.