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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeAndra Harmony is an Integrative Wellness Coach DeAndra Harmony masterfully uses her melodic voice to quiet your mind & increase your focus... so you can gain more control over your life. She teaches mind/body/spirit alignment through mindset mastery, clinical hypnotherapy, and conscious breathwork. She's a breast cancer survivor, a single mom of two teenagers, and host of the Elegantly Unpolished podcast. As a result of her personal healing journey, DeAndra discovered that what we think, do, eat, say, and feel all work in harmony to manifest our lives as they are today (whether we like it or not). Where our focus goes, energy flows. She deeply believes in unconditional self-acceptance, self-love, self-forgiveness, and self-compassion as the path to inner harmony. "When we stop hurting ourselves, we stop hurting those around us," she says. "When we forgive ourselves, we are free to forgive others. As we heal ourselves, we heal the world."
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