
12:07
12:07
Day 2: Holding Your Life In Reverence
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
268.3k
Welcome to Day 2 of the Mindful Mornings Challenge. Today's practice focuses on expressing gratitude for your life, no matter what you will encounter in the day ahead. Orienting yourself toward gratefulness from the moment you wake allows you to hold your life in reverence, every day. *This meditation is blessing senses and parts of the body. If you have a disability please just rest in the heart center and bless the life living in you. Please forgive the ableist perspective.
GratitudeHeart CenterBody AwarenessReverenceMindfulnessEmotional Well BeingCommitmentSensory GratitudeMindful PresenceEmotional NourishmentCommitment To PracticeBreathingBreathing AwarenessMorningsMorning Routines
Meet your Teacher

Sarah Blondin
British Columbia, Canada
