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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineReto Weishaupt
196 Followers
Meditation schenkt mir inneren Raum, Gelassenheit, Freundlichkeit, Verbundenheit und Mitgefühl mit mir selbst und anderen. Durch eine bewusste innere Haltung von Achtsamkeit übe ich einen heilvollen Umgang mit allen Empfindungen. Der gegenwärtige Moment schenkt mir alles, was ich brauche. Dankbarkeit und Vertrauen ins Leben. ♡
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