The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Melanie Kristina
159 Followers
Feel Good, Sculpt & Release - that's what Melanie's Yoga Classes are about. Through her guided Yoga classes, Melanie aims at making her students feel strong, balanced, and confident, while being able to maintain a good mental health in episodes of stress. Melanie is a 500h+ certified Yoga Teacher with continuing education in prenatal Yoga, Yoga for TBI Recovery, Restorative Yoga and Pilates. Her classes are usually short and sweet focusing on Vinyasa with Pilates and Yin elements. She shares Yoga and Pilates classes on her two YouTube Channels: English (Yoga with Melanie Kristina) and German (Yoga mit Melanie).
Read more
Tracks
Videos
See More
Reviews
Meggy
Oct 11, 2026
Toller Yoga Flow für's Gleichgewicht 🙏💕
Markus
Sep 1, 2026
Danke Melanie, das war schön.
Sandra
Aug 14, 2026
❤️
Sandra
Aug 8, 2026
Awesome 🤩👏 love the sequence !
Laura Vicenzi
Jul 8, 2026
Wonderful practice thank you so much 🙏
Jessica Gentry
Jun 25, 2026
I love your flow, it’s like a dance almost. I enjoy your videos the most! Thank you!
Kirstin Brekken Shea
Jun 22, 2026
Beautiful; some transitions were quick for me but I’m recovering from back surgery.
Kirstin Brekken Shea
Jun 22, 2026
Thank you, this was very relaxing.
Sherryl
Jun 1, 2026
Thank you!!! Great flow and pace! ✨️💕Namaste
Scarlett
May 21, 2026
Beautiful and grounding practice. I love to do this in the morning when I am short on time. Very soothing voice and I love sound of the water in the background.
About
Speaks English and Deutsch
Joined Insight Timer in September 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
