Standing Yoga • Energizing Full Body Feel Good Flow

Join me for a quick and energizing Yoga Flow that's great if you're short on time but still want to move! It's standing only, so no pressure on your hands and wrists. We flow through feel-good full body stretches, strong postures and a few balancing poses while watching and listening to a beautiful waterfall in Norway.

Perfect for mornings, a midday reset, or anytime you want to move without getting down on the mat.

Postures in this Standing Yoga Flow (hands-free) include standing stretches, chair, forward fold, high lunge, warrior 2-flow, triangle, and tree pose.

Transcript

Welcome to beautiful Norway. Today's class is a standing yoga flow that's great if you're short on time or have limited space but still want to move. To begin, Come to stand at the top of your mat, Arms by your side. Take a deep breath. And then gently swing your arms from side to side, Letting go of any tension. Return to center. Inhale to chair pose, Arms reach high. And exhale to stand, Cactus arms. Three more inhale chair and exhale stand cactus arms for two And last one. Stand up. Cactus. Now bring your forearms forward, Connect them together. Open your right arm to the right. Keep it bent. Twist from your upper body. Four arms together again and open to the left. Hope stay square. Bring your arms forward again. Inhale to reach out. And exhale forward fold. Inhale halfway up, Arms reach back. And exhale fold. Once more inhale halfway Exhale fold. Let them roll yourself all the way out. Reach your arms high. And exhale chair, Hands to heart. Twist to the right. Left elbow to right knee. Gaze down for stability. Lift your left heel. And carefully step your left foot back, Twist at lunge. Now rise up, Your right arm extends back, Left arm forward. And warrior two, Open to the left, Your right knee stay spent. Peace for Varia. Stretch back. And side angle, Algorithmic. Peace for Varya. Wrap your left arm around your lower back. Extend your front leg. And triangle. Keep that half bind. Your shoulders are stacked. Now release your left arm up. Return to Varya 2 High lunge, Turn your back foot, Arms reach high. And tree pose. Left foot comes to your right leg, Hands to heart. Release into Tadasana, Ground your feet. Inhale to reach your arms up. And exhale chair, Hands to heart. This time twist to the left. Then lift your right heel. And step your right foot back into a twist at lunge. Slowly rise up, Left and back, Right and forward. And open up warrior 2. Peaceful Voria, Creating space in your left side. And set angle. Try to only lightly rest your elbow on your thigh here. Peaceful warrior. Wrap your right arm around your lower back. Extend your front leg. And triangle with the half pine. Release your right arm up. Lift into Varya 2. High Lunge And three pose. Your right foot will meet your left leg, Below or above the knee. Tadasana. Really. Inhale to reach arms high. And exhale forward fold. Maybe add some movement. Bend your left knee, Place your left hand down and reach your right arm up for a twist. Back to center and other side. Right knee bends, Right hand down as your left arm reaches up. Return to center. Slowly roll up to standing. Inhale, Yom Sai, Finding length. And exhale your hands to heart, Connecting to your breath. Thank you so much for practicing with me and I wish you a wonderful day.

Reviews

Beautiful and grounding practice. I love to do this in the morning when I am short on time. Very soothing voice and I love sound of the water in the background.