Ellen Mouton

Hi, I’m Solange Kiéma. You might know me as Ellen Mouton on InsightTimer. I'm a Burnout recovery Coach and the creator of the 6 Energy Tanks Framework (c). For over a decade, I have worked with people whose lives have been disrupted by chronic stress, burnout and chronic exhaustion. My approach is different because I don't start with generic recovery advice. I start by helping people understand what is actually driving their exhaustion. Physical fatigue is only one part of the picture. Mental overload, emotional demands, sensory overstimulation, creativity, relationships and the way we work all play a role. Through my courses and talks, I help people identify the patterns that keep them in the exhaustion loop, understand why recovery so often feels frustrating, and discover a more sustainable way of living and working. Achievements: More than 35,000 learners have joined my programmes on Insight Timer, generating over 3 million plays across 30+ courses and hundreds of guided practices. My burnout course has helped nearly 3,000 people and maintains a 4.9 average rating. My work focuses on energy restoration, exhaustion patterns, and helping professionals align their work with their natural energy rhythms. If you're looking for thoughtful, evidence-informed guidance rather than quick fixes, I hope you'll find something here that changes the way you think about burnout and recovery.

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