Djenaba Kai Jones

4.6k Followers

Dancer. Yogi. Physician. These roles have highlighted for me a beautiful truth: tranquility in the mind is essential to wellness in the body. I find meditation to be an extraordinary tool. Serenity lies just on the other side of a conscious breath. Come, let's journey there together...

Reviews

Darlene

Mar 11, 2026

Great way to start the day. I am going through a stressful transition, and this reminds me to hold this looser

Chris L

Mar 4, 2026

Beautiful meditation to shift my focus to faith in God.

Paul Masaracchio

Feb 28, 2026

Thank you so much for a wonderful meditation. I really connected with your analogies throughout the meditation and how faith is a decision! 🙏

Sally Flanagan

Feb 25, 2026

So positive. Loved it!

Deanne

Feb 23, 2026

I really enjoyed this course filled with simple practical and very effective tools

Maxine Miller

Feb 21, 2026

I woke up with fear, it quickly subsided. Thank you!,

Jenny Killgore

Feb 17, 2026

Thank you for this! It helped on the plane flying to my interview!!

Anne

Feb 17, 2026

This helped me to calm down and to have faith. Thank you 🙏

Chad

Feb 10, 2026

I like this. It was like I was floating down a river and instead of there being those crazy-scary alligators all around me…I was using one of those gators as my raft (which seemed to prevent all the other gators from mauling me).

Ben Hamilton

Feb 3, 2026

Super positive aphorisms and gentle kindness to yourself is a great way to start the day.

About

Speaks English

Joined Insight Timer in October 2020


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